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  6. Rabbit Meat vs. Hazelnut

Rabbit Meat vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between rabbit Meat and hazelnut

  • Rabbit Meat is higher in vitamin B12, vitamin B3, and selenium; however, hazelnut is richer in copper, vitamin E, vitamin B1, fiber, magnesium, and folate.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than hazelnut (15).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Nuts, hazelnuts or filberts.

Infographic

Rabbit Meat vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +533.3%
Contains more MagnesiumMagnesium +425.8%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +98.3%
Contains more CopperCopper +880.1%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -100%
~equal in Iron ~4.7mg
~equal in Zinc ~2.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B3Vitamin B3 +255.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +184.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3565.9%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more Vitamin KVitamin K +846.7%
Contains more FolateFolate +1312.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Hazelnut DV% diff.
Vitamin B12 6.51µg 0µg 271%
Manganese 6.175mg 268%
Copper 0.176mg 1.725mg 172%
Monounsaturated fat 0.95g 45.652g 112%
Vitamin E 0.41mg 15.03mg 97%
Fats 3.51g 60.75g 88%
Vitamin B1 0.02mg 0.643mg 52%
Polyunsaturated fat 0.68g 7.92g 48%
Cholesterol 123mg 0mg 41%
Fiber 0g 9.7g 39%
Protein 33.02g 14.95g 36%
Magnesium 31mg 163mg 31%
Vitamin B3 6.4mg 1.8mg 29%
Folate 8µg 113µg 26%
Selenium 15.2µg 2.4µg 23%
Calories 173kcal 628kcal 23%
Vitamin B5 0.918mg 18%
Vitamin B6 0.34mg 0.563mg 17%
Saturated fat 1.05g 4.464g 16%
Choline 129.9mg 45.6mg 15%
Vitamin K 1.5µg 14.2µg 11%
Potassium 343mg 680mg 10%
Calcium 18mg 114mg 10%
Vitamin C 0mg 6.3mg 7%
Phosphorus 240mg 290mg 7%
Carbs 0g 16.7g 6%
Vitamin B2 0.07mg 0.113mg 3%
Iron 4.85mg 4.7mg 2%
Sodium 45mg 0mg 2%
Zinc 2.38mg 2.45mg 1%
Net carbs 0g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.436mg 0.193mg 0%
Threonine 1.477mg 0.497mg 0%
Isoleucine 1.567mg 0.545mg 0%
Leucine 2.573mg 1.063mg 0%
Lysine 2.891mg 0.42mg 0%
Methionine 0.826mg 0.221mg 0%
Phenylalanine 1.355mg 0.663mg 0%
Valine 1.678mg 0.701mg 0%
Histidine 0.926mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +120.9%
Contains more WaterWater +1055.7%
Contains more FatsFats +1630.8%
Contains more CarbsCarbs +∞%
~equal in Other ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +4705.5%
Contains more Poly. FatPolyunsaturated fat +1064.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.