Rabbit Meat vs. Hazelnut — In-Depth Nutrition Comparison
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Differences between Rabbit Meat and Hazelnut
- Rabbit Meat is higher in Vitamin B12, Vitamin B3, and Selenium, however, Hazelnut is richer in Copper, Vitamin E , Vitamin B1, Fiber, Magnesium, and Folate.
- Rabbit Meat's daily need coverage for Vitamin B12 is 271% higher.
The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+533.3%
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Calcium
+533.3%
Contains
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Magnesium
+425.8%
Contains
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Phosphorus
+20.8%
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Potassium
+98.3%
Contains
less
Sodium
-100%
Contains
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Copper
+880.1%
Equal in Iron - 4.7
Equal in Zinc - 2.45
Contains
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Selenium
+533.3%
Contains
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Calcium
+533.3%
Contains
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Magnesium
+425.8%
Contains
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Phosphorus
+20.8%
Contains
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Potassium
+98.3%
Contains
less
Sodium
-100%
Contains
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Copper
+880.1%
Equal in Iron - 4.7
Equal in Zinc - 2.45
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+255.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3565.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3115%
Contains
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Vitamin B2
+61.4%
Contains
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Vitamin B6
+65.6%
Contains
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Folate
+1312.5%
Contains
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Vitamin K
+846.7%
Contains
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Vitamin B3
+255.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3565.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3115%
Contains
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Vitamin B2
+61.4%
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Vitamin B6
+65.6%
Contains
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Folate
+1312.5%
Contains
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Vitamin K
+846.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+120.9%
Contains
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Water
+1055.7%
Contains
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Fats
+1630.8%
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Carbs
+∞%
Equal in Other - 2.29
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Contains
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Protein
+120.9%
Contains
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Water
+1055.7%
Contains
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Fats
+1630.8%
Contains
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Carbs
+∞%
Equal in Other - 2.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.5%
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Monounsaturated Fat
+4705.5%
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Polyunsaturated fat
+1064.7%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Contains
less
Saturated Fat
-76.5%
Contains
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Monounsaturated Fat
+4705.5%
Contains
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Polyunsaturated fat
+1064.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 7g |
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| Protein | 33.02g | 14.95g |
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| Fats | 3.51g | 60.75g |
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| Carbs | 0g | 16.7g |
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| Calories | 173kcal | 628kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 0g | 4.34g |
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| Fiber | 0g | 9.7g |
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| Calcium | 18mg | 114mg |
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| Iron | 4.85mg | 4.7mg |
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| Magnesium | 31mg | 163mg |
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| Phosphorus | 240mg | 290mg |
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| Potassium | 343mg | 680mg |
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| Sodium | 45mg | 0mg |
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| Zinc | 2.38mg | 2.45mg |
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| Copper | 0.176mg | 1.725mg |
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| Manganese | 6.175mg |
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| Selenium | 15.2µg | 2.4µg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.41mg | 15.03mg |
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| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0.02mg | 0.643mg |
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| Vitamin B2 | 0.07mg | 0.113mg |
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| Vitamin B3 | 6.4mg | 1.8mg |
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| Vitamin B5 | 0.918mg |
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| Vitamin B6 | 0.34mg | 0.563mg |
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| Folate | 8µg | 113µg |
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| Vitamin B12 | 6.51µg | 0µg |
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| Vitamin K | 1.5µg | 14.2µg |
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| Tryptophan | 0.436mg | 0.193mg |
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| Threonine | 1.477mg | 0.497mg |
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| Isoleucine | 1.567mg | 0.545mg |
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| Leucine | 2.573mg | 1.063mg |
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| Lysine | 2.891mg | 0.42mg |
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| Methionine | 0.826mg | 0.221mg |
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| Phenylalanine | 1.355mg | 0.663mg |
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| Valine | 1.678mg | 0.701mg |
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| Histidine | 0.926mg | 0.432mg |
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| Cholesterol | 123mg | 0mg |
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| Saturated Fat | 1.05g | 4.464g |
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| Monounsaturated Fat | 0.95g | 45.652g |
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| Polyunsaturated fat | 0.68g | 7.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
71%
Minerals Daily Need Coverage Score
55%
197%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 3.414g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 15)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $1.2)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 123mg)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins