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  6. Rabbit Meat vs. Pistachio

Rabbit Meat vs. Pistachio — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and pistachios

  • Rabbit Meat has more vitamin B12 and vitamin B3; however, pistachios are richer in copper, vitamin B6, vitamin B1, fiber, phosphorus, and magnesium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Nuts, pistachio nuts, raw.

Infographic

Rabbit Meat vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more IronIron +23.7%
Contains more SeleniumSelenium +117.1%
Contains more MagnesiumMagnesium +290.3%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +198.8%
Contains more CopperCopper +638.6%
Contains more PhosphorusPhosphorus +104.2%
Contains less SodiumSodium -97.8%
~equal in Zinc ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B3Vitamin B3 +392.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +597.6%
Contains more Vitamin B1Vitamin B1 +4250%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +537.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pistachio DV% diff.
Vitamin B12 6.51µg 0µg 271%
Copper 0.176mg 1.3mg 125%
Vitamin B6 0.34mg 1.7mg 105%
Polyunsaturated fat 0.68g 14.38g 91%
Vitamin B1 0.02mg 0.87mg 71%
Fats 3.51g 45.32g 64%
Monounsaturated fat 0.95g 23.257g 56%
Manganese 1.2mg 52%
Fiber 0g 10.6g 42%
Cholesterol 123mg 0mg 41%
Phosphorus 240mg 490mg 36%
Vitamin B3 6.4mg 1.3mg 32%
Protein 33.02g 20.16g 26%
Choline 129.9mg 24%
Saturated fat 1.05g 5.907g 22%
Magnesium 31mg 121mg 21%
Potassium 343mg 1025mg 20%
Calories 173kcal 560kcal 19%
Vitamin E 0.41mg 2.86mg 16%
Selenium 15.2µg 7µg 15%
Iron 4.85mg 3.92mg 12%
Folate 8µg 51µg 11%
Vitamin B5 0.52mg 10%
Carbs 0g 27.17g 9%
Calcium 18mg 105mg 9%
Vitamin B2 0.07mg 0.16mg 7%
Vitamin C 0mg 5.6mg 6%
Vitamin A 0µg 26µg 3%
Zinc 2.38mg 2.2mg 2%
Sodium 45mg 1mg 2%
Vitamin K 1.5µg 1%
Starch 1.67g 1%
Net carbs 0g 16.57g N/A
Sugar 0g 7.66g N/A
Tryptophan 0.436mg 0.251mg 0%
Threonine 1.477mg 0.684mg 0%
Isoleucine 1.567mg 0.917mg 0%
Leucine 2.573mg 1.604mg 0%
Lysine 2.891mg 1.138mg 0%
Methionine 0.826mg 0.36mg 0%
Phenylalanine 1.355mg 1.092mg 0%
Valine 1.678mg 1.249mg 0%
Histidine 0.926mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more ProteinProtein +63.8%
Contains more WaterWater +1304.3%
Contains more FatsFats +1191.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +2348.1%
Contains more Poly. FatPolyunsaturated fat +2014.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.