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  6. Rabbit Meat vs. Oatmeal

Rabbit Meat vs. Oatmeal — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and oatmeal

  • Rabbit Meat has more vitamin B12, phosphorus, choline, vitamin B3, selenium, zinc, and copper; however, oatmeal has more vitamin B1 and iron.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Oatmeal has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Rabbit Meat vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +462.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +283.9%
Contains more PhosphorusPhosphorus +211.7%
Contains more SeleniumSelenium +204%
Contains more CalciumCalcium +344.4%
Contains more IronIron +22.9%
~equal in Sodium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B3Vitamin B3 +111.6%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +2663.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +207.1%
Contains more FolateFolate +450%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Oatmeal DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2.37g 61%
Cholesterol 123mg 0mg 41%
Manganese 0.558mg 24%
Choline 129.9mg 4.7mg 23%
Phosphorus 240mg 77mg 23%
Vitamin B3 6.4mg 3.025mg 21%
Vitamin B1 0.02mg 0.26mg 20%
Selenium 15.2µg 5µg 19%
Zinc 2.38mg 0.62mg 16%
Vitamin A 0µg 130µg 14%
Iron 4.85mg 5.96mg 14%
Copper 0.176mg 0.066mg 12%
Vitamin B2 0.07mg 0.215mg 11%
Folate 8µg 44µg 9%
Potassium 343mg 61mg 8%
Fiber 0g 1.7g 7%
Calcium 18mg 80mg 6%
Vitamin B5 0.317mg 6%
Calories 173kcal 68kcal 5%
Saturated fat 1.05g 0.226g 4%
Carbs 0g 11.67g 4%
Starch 10.37g 4%
Vitamin B6 0.34mg 0.29mg 4%
Fats 3.51g 1.36g 3%
Polyunsaturated fat 0.68g 0.426g 2%
Vitamin E 0.41mg 0.07mg 2%
Vitamin K 1.5µg 0.4µg 1%
Magnesium 31mg 26mg 1%
Monounsaturated fat 0.95g 0.391g 1%
Net carbs 0g 9.97g N/A
Sugar 0g 0.46g N/A
Sodium 45mg 49mg 0%
Trans fat 0.003g N/A
Tryptophan 0.436mg 0.04mg 0%
Threonine 1.477mg 0.083mg 0%
Isoleucine 1.567mg 0.105mg 0%
Leucine 2.573mg 0.2mg 0%
Lysine 2.891mg 0.135mg 0%
Methionine 0.826mg 0.04mg 0%
Phenylalanine 1.355mg 0.13mg 0%
Valine 1.678mg 0.151mg 0%
Histidine 0.926mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +1293.2%
Contains more FatsFats +158.1%
Contains more OtherOther +268.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +143%
Contains more Poly. FatPolyunsaturated fat +59.6%
Contains less Sat. FatSaturated fat -78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.