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Rabbit Meat vs Ostrich - In-Depth Nutrition Comparison

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What are the differences between Rabbit Meat and Ostrich?

  • Rabbit Meat is higher in Iron, and Vitamin B12, yet Ostrich is higher in Selenium, Zinc, Vitamin B1, Vitamin B2, and Vitamin B6.
  • Ostrich's daily need coverage for Selenium is 41% more.
  • Rabbit Meat has 2 times more Iron than Ostrich. While Rabbit Meat has 4.85mg of Iron, Ostrich has only 2.79mg.
  • The amount of Cholesterol in Ostrich is lower.

We used Game meat, rabbit, wild, cooked, stewed and Ostrich, tip trimmed, cooked types in this article.

Infographic

Rabbit Meat vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Iron +73.8%
Contains more Magnesium +24%
Contains less Sodium -43.8%
Contains more Copper +15.8%
Contains more Zinc +103.8%
Equal in Phosphorus - 251
Equal in Potassium - 362
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Calcium +200%
Contains more Iron +73.8%
Contains more Magnesium +24%
Contains less Sodium -43.8%
Contains more Copper +15.8%
Contains more Zinc +103.8%
Equal in Phosphorus - 251
Equal in Potassium - 362

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +78.3%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +317.1%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +60.3%
Contains more Folate +87.5%
Equal in Vitamin B12 - 6.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin E +78.3%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +317.1%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +60.3%
Contains more Folate +87.5%
Equal in Vitamin B12 - 6.25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Ostrich Opinion
Net carbs 0g 0g
Protein 33.02g 28.49g Rabbit Meat
Fats 3.51g 2.57g Rabbit Meat
Carbs 0g 0g
Calories 173kcal 145kcal Rabbit Meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 6mg Rabbit Meat
Iron 4.85mg 2.79mg Rabbit Meat
Magnesium 31mg 25mg Rabbit Meat
Phosphorus 240mg 251mg Ostrich
Potassium 343mg 362mg Ostrich
Sodium 45mg 80mg Rabbit Meat
Zinc 2.38mg 4.85mg Ostrich
Copper 0.176mg 0.152mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.41mg 0.23mg Rabbit Meat
Vitamin D 0IU IU Rabbit Meat
Vitamin D 0µg µg Rabbit Meat
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.232mg Ostrich
Vitamin B2 0.07mg 0.292mg Ostrich
Vitamin B3 6.4mg 7.143mg Ostrich
Vitamin B5 mg 1.318mg Ostrich
Vitamin B6 0.34mg 0.545mg Ostrich
Folate 8µg 15µg Ostrich
Vitamin B12 6.51µg 6.25µg Rabbit Meat
Vitamin K 1.5µg µg Rabbit Meat
Tryptophan 0.436mg 0.254mg Rabbit Meat
Threonine 1.477mg 1.25mg Rabbit Meat
Isoleucine 1.567mg 1.354mg Rabbit Meat
Leucine 2.573mg 2.315mg Rabbit Meat
Lysine 2.891mg 2.516mg Rabbit Meat
Methionine 0.826mg 0.796mg Rabbit Meat
Phenylalanine 1.355mg 1.176mg Rabbit Meat
Valine 1.678mg 1.407mg Rabbit Meat
Histidine 0.926mg 0.716mg Rabbit Meat
Cholesterol 123mg 85mg Ostrich
Trans Fat g g
Saturated Fat 1.05g 1g Ostrich
Monounsaturated Fat 0.95g 0.97g Ostrich
Polyunsaturated fat 0.68g 0.44g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Ostrich
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
105
Ostrich
Mineral Summary Score
59
Rabbit Meat
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
171%
Ostrich
Carbohydrates
0%
Rabbit Meat
0%
Ostrich
Fats
16%
Rabbit Meat
12%
Ostrich

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.