Rabbit Meat vs. Ostrich — In-Depth Nutrition Comparison
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What are the differences between rabbit Meat and ostrich?
- Rabbit Meat is higher in iron and vitamin B12, yet ostrich is higher in selenium, zinc, vitamin B1, vitamin B2, and vitamin B6.
- Ostrich's daily need coverage for selenium is 41% more.
- Rabbit Meat has 2 times more iron than ostrich. While rabbit Meat has 4.85mg of iron, ostrich has only 2.79mg.
- The amount of cholesterol in ostrich is lower.
We used Game meat, rabbit, wild, cooked, stewed and Ostrich, tip trimmed, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +15.8% |
| Contains less SodiumSodium | -43.8% |
| Contains more ZincZinc | +103.8% |
| Contains more SeleniumSelenium | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +317.1% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +60.3% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.2µg | 37.5µg | 41% |
| Vitamin B5 | 1.318mg | 26% | |
| Iron | 4.85mg | 2.79mg | 26% |
| Choline | 129.9mg | 24% | |
| Zinc | 2.38mg | 4.85mg | 22% |
| Vitamin B1 | 0.02mg | 0.232mg | 18% |
| Vitamin B2 | 0.07mg | 0.292mg | 17% |
| Vitamin B6 | 0.34mg | 0.545mg | 16% |
| Cholesterol | 123mg | 85mg | 13% |
| Vitamin B12 | 6.51µg | 6.25µg | 11% |
| Protein | 33.02g | 28.49g | 9% |
| Vitamin B3 | 6.4mg | 7.143mg | 5% |
| Copper | 0.176mg | 0.152mg | 3% |
| Folate | 8µg | 15µg | 2% |
| Phosphorus | 240mg | 251mg | 2% |
| Sodium | 45mg | 80mg | 2% |
| Polyunsaturated fat | 0.68g | 0.44g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 173kcal | 145kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin E | 0.41mg | 0.23mg | 1% |
| Potassium | 343mg | 362mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Magnesium | 31mg | 25mg | 1% |
| Fats | 3.51g | 2.57g | 1% |
| Saturated fat | 1.05g | 1g | 0% |
| Monounsaturated fat | 0.95g | 0.97g | 0% |
| Tryptophan | 0.436mg | 0.254mg | 0% |
| Threonine | 1.477mg | 1.25mg | 0% |
| Isoleucine | 1.567mg | 1.354mg | 0% |
| Leucine | 2.573mg | 2.315mg | 0% |
| Lysine | 2.891mg | 2.516mg | 0% |
| Methionine | 0.826mg | 0.796mg | 0% |
| Phenylalanine | 1.355mg | 1.176mg | 0% |
| Valine | 1.678mg | 1.407mg | 0% |
| Histidine | 0.926mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +36.6% |
| Contains more OtherOther | +388.4% |
| Contains more WaterWater | +11.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
~equal in
Saturated fat
~1g
~equal in
Monounsaturated fat
~0.97g
