Rabbit Meat vs. Ostrich — In-Depth Nutrition Comparison
What are the differences between Rabbit Meat and Ostrich?
- Rabbit Meat is higher in Iron, and Vitamin B12, yet Ostrich is higher in Selenium, Zinc, Vitamin B1, Vitamin B2, and Vitamin B6.
- Ostrich's daily need coverage for Selenium is 41% more.
- Rabbit Meat has 2 times more Iron than Ostrich. While Rabbit Meat has 4.85mg of Iron, Ostrich has only 2.79mg.
- The amount of Cholesterol in Ostrich is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|