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Rabbit Meat vs. Ostrich — In-Depth Nutrition Comparison

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What are the differences between Rabbit Meat and Ostrich?

  • Rabbit Meat is higher in Iron, and Vitamin B12, yet Ostrich is higher in Selenium, Zinc, Vitamin B1, Vitamin B2, and Vitamin B6.
  • Ostrich's daily need coverage for Selenium is 41% more.
  • Rabbit Meat has 2 times more Iron than Ostrich. While Rabbit Meat has 4.85mg of Iron, Ostrich has only 2.79mg.
  • The amount of Cholesterol in Ostrich is lower.

We used Game meat, rabbit, wild, cooked, stewed and Ostrich, tip trimmed, cooked types in this article.

Infographic

Rabbit Meat vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +200%
Contains more IronIron +73.8%
Contains more CopperCopper +15.8%
Contains less SodiumSodium -43.8%
Contains more ZincZinc +103.8%
Contains more SeleniumSelenium +146.7%
~equal in Potassium ~362mg
~equal in Phosphorus ~251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +317.1%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B6Vitamin B6 +60.3%
Contains more FolateFolate +87.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~6.25µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more ProteinProtein +15.9%
Contains more FatsFats +36.6%
Contains more OtherOther +388.4%
Contains more WaterWater +11.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
41% 40% 18%
Saturated Fat: Sat. Fat 1 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Poly. FatPolyunsaturated fat +54.5%
~equal in Saturated Fat ~1g
~equal in Monounsaturated Fat ~0.97g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Ostrich Opinion
Calories 173kcal 145kcal Rabbit Meat
Protein 33.02g 28.49g Rabbit Meat
Fats 3.51g 2.57g Rabbit Meat
Cholesterol 123mg 85mg Ostrich
Magnesium 31mg 25mg Rabbit Meat
Calcium 18mg 6mg Rabbit Meat
Potassium 343mg 362mg Ostrich
Iron 4.85mg 2.79mg Rabbit Meat
Copper 0.176mg 0.152mg Rabbit Meat
Zinc 2.38mg 4.85mg Ostrich
Phosphorus 240mg 251mg Ostrich
Sodium 45mg 80mg Rabbit Meat
Vitamin E 0.41mg 0.23mg Rabbit Meat
Manganese 0.019mg Ostrich
Selenium 15.2µg 37.5µg Ostrich
Vitamin B1 0.02mg 0.232mg Ostrich
Vitamin B2 0.07mg 0.292mg Ostrich
Vitamin B3 6.4mg 7.143mg Ostrich
Vitamin B5 1.318mg Ostrich
Vitamin B6 0.34mg 0.545mg Ostrich
Vitamin B12 6.51µg 6.25µg Rabbit Meat
Vitamin K 1.5µg Rabbit Meat
Folate 8µg 15µg Ostrich
Choline 129.9mg Rabbit Meat
Saturated Fat 1.05g 1g Ostrich
Monounsaturated Fat 0.95g 0.97g Ostrich
Polyunsaturated fat 0.68g 0.44g Rabbit Meat
Tryptophan 0.436mg 0.254mg Rabbit Meat
Threonine 1.477mg 1.25mg Rabbit Meat
Isoleucine 1.567mg 1.354mg Rabbit Meat
Leucine 2.573mg 2.315mg Rabbit Meat
Lysine 2.891mg 2.516mg Rabbit Meat
Methionine 0.826mg 0.796mg Rabbit Meat
Phenylalanine 1.355mg 1.176mg Rabbit Meat
Valine 1.678mg 1.407mg Rabbit Meat
Histidine 0.926mg 0.716mg Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
97%
Ostrich
Minerals Daily Need Coverage Score
55%
Rabbit Meat
66%
Ostrich

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.