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  6. Rabbit Meat vs. Pâté

Rabbit Meat vs. Pâté — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and pâté?

  • Rabbit Meat is richer in vitamin B12, vitamin B6, and vitamin B3, yet pâté is richer in vitamin A, selenium, vitamin B2, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 138% higher.
  • Rabbit Meat has 6 times more vitamin B6 than pâté. Rabbit Meat has 0.34mg of vitamin B6, while pâté has 0.06mg.
  • Rabbit Meat contains less cholesterol.
  • Rabbit Meat has a lower glycemic index than pâté.

We used Game meat, rabbit, wild, cooked, stewed and Pate, liver, not specified, canned types in this comparison.

Infographic

Rabbit Meat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +148.6%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -93.5%
Contains more CalciumCalcium +288.9%
Contains more IronIron +13.4%
Contains more CopperCopper +127.3%
Contains more ZincZinc +19.7%
Contains more SeleniumSelenium +173.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +93.9%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +103.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pâté DV% diff.
Vitamin B12 6.51µg 3.2µg 138%
Vitamin A 0µg 991µg 110%
Selenium 15.2µg 41.6µg 48%
Cholesterol 123mg 255mg 44%
Vitamin B2 0.07mg 0.6mg 41%
Saturated fat 1.05g 9.57g 39%
Fats 3.51g 28g 38%
Protein 33.02g 14.2g 38%
Monounsaturated fat 0.95g 12.36g 29%
Sodium 45mg 697mg 28%
Copper 0.176mg 0.4mg 25%
Choline 129.9mg 24%
Vitamin B5 1.2mg 24%
Vitamin B6 0.34mg 0.06mg 22%
Vitamin B3 6.4mg 3.3mg 19%
Polyunsaturated fat 0.68g 3.16g 17%
Folate 8µg 60µg 13%
Iron 4.85mg 5.5mg 8%
Calories 173kcal 319kcal 7%
Phosphorus 240mg 200mg 6%
Potassium 343mg 138mg 6%
Calcium 18mg 70mg 5%
Manganese 0.12mg 5%
Zinc 2.38mg 2.85mg 4%
Magnesium 31mg 13mg 4%
Vitamin E 0.41mg 3%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.02mg 0.03mg 1%
Vitamin K 1.5µg 1%
Carbs 0g 1.5g 1%
Net carbs 0g 1.5g N/A
Tryptophan 0.436mg 0.157mg 0%
Threonine 1.477mg 0.568mg 0%
Isoleucine 1.567mg 0.554mg 0%
Leucine 2.573mg 1.05mg 0%
Lysine 2.891mg 0.838mg 0%
Methionine 0.826mg 0.284mg 0%
Phenylalanine 1.355mg 0.582mg 0%
Valine 1.678mg 0.768mg 0%
Histidine 0.926mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +132.5%
Contains more WaterWater +13.9%
Contains more FatsFats +697.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +1201.1%
Contains more Poly. FatPolyunsaturated fat +364.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.