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Rabbit Meat vs Pâté - In-Depth Nutrition Comparison

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What are the main differences between Rabbit Meat and Pâté?

  • Rabbit Meat is richer in Vitamin B12, Vitamin B6, and Vitamin B3, yet Pâté is richer in Vitamin A, Selenium, Vitamin B2, and Copper.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 138% higher.
  • Rabbit Meat has 6 times more Vitamin B6 than Pâté. Rabbit Meat has 0.34mg of Vitamin B6, while Pâté has 0.06mg.
  • Rabbit Meat contains less Cholesterol.

We used Game meat, rabbit, wild, cooked, stewed and Pate, liver, not specified, canned types in this comparison.

Infographic

Rabbit Meat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +148.6%
Contains more Magnesium +138.5%
Contains more Phosphorus +20%
Contains less Sodium -93.5%
Contains more Iron +13.4%
Contains more Calcium +288.9%
Contains more Copper +127.3%
Contains more Zinc +19.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Contains more Potassium +148.6%
Contains more Magnesium +138.5%
Contains more Phosphorus +20%
Contains less Sodium -93.5%
Contains more Iron +13.4%
Contains more Calcium +288.9%
Contains more Copper +127.3%
Contains more Zinc +19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B3 +93.9%
Contains more Vitamin B6 +466.7%
Contains more Vitamin B12 +103.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +757.1%
Contains more Folate +650%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B3 +93.9%
Contains more Vitamin B6 +466.7%
Contains more Vitamin B12 +103.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +757.1%
Contains more Folate +650%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Pâté
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pâté Opinion
Calories 173kcal 319kcal Pâté
Protein 33.02g 14.2g Rabbit Meat
Fats 3.51g 28g Pâté
Vitamin C 0mg 2mg Pâté
Net carbs 0g 1.5g Pâté
Carbs 0g 1.5g Pâté
Cholesterol 123mg 255mg Rabbit Meat
Vitamin D 0IU IU Rabbit Meat
Iron 4.85mg 5.5mg Pâté
Calcium 18mg 70mg Pâté
Potassium 343mg 138mg Rabbit Meat
Magnesium 31mg 13mg Rabbit Meat
Sugar 0g g Pâté
Fiber 0g 0g
Copper 0.176mg 0.4mg Pâté
Zinc 2.38mg 2.85mg Pâté
Starch g g
Phosphorus 240mg 200mg Rabbit Meat
Sodium 45mg 697mg Rabbit Meat
Vitamin A 0IU 3300IU Pâté
Vitamin E 0.41mg mg Rabbit Meat
Vitamin D 0µg µg Rabbit Meat
Vitamin B1 0.02mg 0.03mg Pâté
Vitamin B2 0.07mg 0.6mg Pâté
Vitamin B3 6.4mg 3.3mg Rabbit Meat
Vitamin B5 mg 1.2mg Pâté
Vitamin B6 0.34mg 0.06mg Rabbit Meat
Vitamin B12 6.51µg 3.2µg Rabbit Meat
Vitamin K 1.5µg µg Rabbit Meat
Folate 8µg 60µg Pâté
Trans Fat g g
Saturated Fat 1.05g 9.57g Rabbit Meat
Monounsaturated Fat 0.95g 12.36g Pâté
Polyunsaturated fat 0.68g 3.16g Pâté
Tryptophan 0.436mg 0.157mg Rabbit Meat
Threonine 1.477mg 0.568mg Rabbit Meat
Isoleucine 1.567mg 0.554mg Rabbit Meat
Leucine 2.573mg 1.05mg Rabbit Meat
Lysine 2.891mg 0.838mg Rabbit Meat
Methionine 0.826mg 0.284mg Rabbit Meat
Phenylalanine 1.355mg 0.582mg Rabbit Meat
Valine 1.678mg 0.768mg Rabbit Meat
Histidine 0.926mg 0.298mg Rabbit Meat
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
79
Pâté
Mineral Summary Score
59
Rabbit Meat
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
85%
Pâté
Carbohydrates
0%
Rabbit Meat
2%
Pâté
Fats
16%
Rabbit Meat
129%
Pâté

Comparison summary

Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 132mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 652mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.52g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.