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Rabbit Meat vs. Pâté — In-Depth Nutrition Comparison

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What are the main differences between Rabbit Meat and Pâté?

  • Rabbit Meat is richer in Vitamin B12, Vitamin B6, and Vitamin B3, yet Pâté is richer in Vitamin A RAE, Selenium, Vitamin B2, and Copper.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 138% higher.
  • Rabbit Meat has 6 times more Vitamin B6 than Pâté. Rabbit Meat has 0.34mg of Vitamin B6, while Pâté has 0.06mg.
  • Rabbit Meat contains less Cholesterol.

We used Game meat, rabbit, wild, cooked, stewed and Pate, liver, not specified, canned types in this comparison.

Infographic

Rabbit Meat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +138.5%
Contains more Phosphorus +20%
Contains more Potassium +148.6%
Contains less Sodium -93.5%
Contains more Calcium +288.9%
Contains more Iron +13.4%
Contains more Zinc +19.7%
Contains more Copper +127.3%
Contains more Selenium +173.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +138.5%
Contains more Phosphorus +20%
Contains more Potassium +148.6%
Contains less Sodium -93.5%
Contains more Calcium +288.9%
Contains more Iron +13.4%
Contains more Zinc +19.7%
Contains more Copper +127.3%
Contains more Selenium +173.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Pâté
Contains more Vitamin B3 +93.9%
Contains more Vitamin B6 +466.7%
Contains more Vitamin B12 +103.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +757.1%
Contains more Folate +650%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B3 +93.9%
Contains more Vitamin B6 +466.7%
Contains more Vitamin B12 +103.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +757.1%
Contains more Folate +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +132.5%
Contains more Water +13.9%
Contains more Fats +697.7%
Contains more Carbs +∞%
Contains more Other +14.3%
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +132.5%
Contains more Water +13.9%
Contains more Fats +697.7%
Contains more Carbs +∞%
Contains more Other +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +1201.1%
Contains more Polyunsaturated fat +364.7%
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +1201.1%
Contains more Polyunsaturated fat +364.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 33.02g 14.2g Rabbit Meat
Fats 3.51g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 173kcal 319kcal Pâté
Calcium 18mg 70mg Pâté
Iron 4.85mg 5.5mg Pâté
Magnesium 31mg 13mg Rabbit Meat
Phosphorus 240mg 200mg Rabbit Meat
Potassium 343mg 138mg Rabbit Meat
Sodium 45mg 697mg Rabbit Meat
Zinc 2.38mg 2.85mg Pâté
Copper 0.176mg 0.4mg Pâté
Manganese 0.12mg Pâté
Selenium 15.2µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.41mg Rabbit Meat
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.02mg 0.03mg Pâté
Vitamin B2 0.07mg 0.6mg Pâté
Vitamin B3 6.4mg 3.3mg Rabbit Meat
Vitamin B5 1.2mg Pâté
Vitamin B6 0.34mg 0.06mg Rabbit Meat
Folate 8µg 60µg Pâté
Vitamin B12 6.51µg 3.2µg Rabbit Meat
Vitamin K 1.5µg Rabbit Meat
Tryptophan 0.436mg 0.157mg Rabbit Meat
Threonine 1.477mg 0.568mg Rabbit Meat
Isoleucine 1.567mg 0.554mg Rabbit Meat
Leucine 2.573mg 1.05mg Rabbit Meat
Lysine 2.891mg 0.838mg Rabbit Meat
Methionine 0.826mg 0.284mg Rabbit Meat
Phenylalanine 1.355mg 0.582mg Rabbit Meat
Valine 1.678mg 0.768mg Rabbit Meat
Histidine 0.926mg 0.298mg Rabbit Meat
Cholesterol 123mg 255mg Rabbit Meat
Saturated Fat 1.05g 9.57g Rabbit Meat
Monounsaturated Fat 0.95g 12.36g Pâté
Polyunsaturated fat 0.68g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
79%
Pâté
Minerals Daily Need Coverage Score
55%
Rabbit Meat
88%
Pâté

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 132mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.52g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.