Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Papaya

Rabbit Meat vs. Papaya — In-Depth Nutrition Comparison

Compare

What are the differences between rabbit Meat and papaya?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, and zinc, yet papaya is higher in vitamin C.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Papayas, raw types in this article.

Infographic

Rabbit Meat vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +47.6%
Contains more PotassiumPotassium +88.5%
Contains more IronIron +1840%
Contains more CopperCopper +291.1%
Contains more ZincZinc +2875%
Contains more PhosphorusPhosphorus +2300%
Contains more SeleniumSelenium +2433.3%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Papaya
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +1692.7%
Contains more Vitamin B6Vitamin B6 +794.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2029.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin KVitamin K +73.3%
Contains more FolateFolate +362.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Papaya DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin C 0mg 60.9mg 68%
Protein 33.02g 0.47g 65%
Iron 4.85mg 0.25mg 58%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.357mg 38%
Phosphorus 240mg 10mg 33%
Selenium 15.2µg 0.6µg 27%
Choline 129.9mg 6.1mg 23%
Vitamin B6 0.34mg 0.038mg 23%
Zinc 2.38mg 0.08mg 21%
Copper 0.176mg 0.045mg 15%
Calories 173kcal 43kcal 7%
Folate 8µg 37µg 7%
Fiber 0g 1.7g 7%
Vitamin A 0µg 47µg 5%
Fructose 3.73g 5%
Fats 3.51g 0.26g 5%
Potassium 343mg 182mg 5%
Saturated fat 1.05g 0.081g 4%
Carbs 0g 10.82g 4%
Polyunsaturated fat 0.68g 0.058g 4%
Vitamin B5 0.191mg 4%
Vitamin B2 0.07mg 0.027mg 3%
Monounsaturated fat 0.95g 0.072g 2%
Sodium 45mg 8mg 2%
Manganese 0.04mg 2%
Magnesium 31mg 21mg 2%
Vitamin K 1.5µg 2.6µg 1%
Vitamin E 0.41mg 0.3mg 1%
Net carbs 0g 9.12g N/A
Calcium 18mg 20mg 0%
Sugar 0g 7.82g N/A
Vitamin B1 0.02mg 0.023mg 0%
Tryptophan 0.436mg 0.008mg 0%
Threonine 1.477mg 0.011mg 0%
Isoleucine 1.567mg 0.008mg 0%
Leucine 2.573mg 0.016mg 0%
Lysine 2.891mg 0.025mg 0%
Methionine 0.826mg 0.002mg 0%
Phenylalanine 1.355mg 0.009mg 0%
Valine 1.678mg 0.01mg 0%
Histidine 0.926mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +6925.5%
Contains more FatsFats +1250%
Contains more OtherOther +438.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +1219.4%
Contains more Poly. FatPolyunsaturated fat +1072.4%
Contains less Sat. FatSaturated fat -92.3%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.