Rabbit Meat vs. Pasta — In-Depth Nutrition Comparison
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A recap on differences between rabbit Meat and pasta
- Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, zinc, and potassium; however, pasta is higher in vitamin B1 and folate.
- Rabbit Meat covers your daily vitamin B12 needs 265% more than pasta.
- Pasta contains 14 times less potassium than rabbit Meat. Rabbit Meat contains 343mg of potassium, while pasta contains 24mg.
- Pasta has less cholesterol.
- The glycemic index of pasta is higher.
Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1329.2% |
| Contains more IronIron | +325.4% |
| Contains more CopperCopper | +89.2% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +281% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +545.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +4550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +945% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0.14µg | 265% |
| Protein | 33.02g | 5.15g | 56% |
| Iron | 4.85mg | 1.14mg | 46% |
| Vitamin B3 | 6.4mg | 0.992mg | 34% |
| Cholesterol | 123mg | 33mg | 30% |
| Selenium | 15.2µg | 28% | |
| Phosphorus | 240mg | 63mg | 25% |
| Vitamin B6 | 0.34mg | 0.034mg | 24% |
| Choline | 129.9mg | 24% | |
| Zinc | 2.38mg | 0.56mg | 17% |
| Vitamin B1 | 0.02mg | 0.209mg | 16% |
| Folate | 8µg | 64µg | 14% |
| Manganese | 0.224mg | 10% | |
| Copper | 0.176mg | 0.093mg | 9% |
| Potassium | 343mg | 24mg | 9% |
| Carbs | 0g | 24.93g | 8% |
| Vitamin B2 | 0.07mg | 0.15mg | 6% |
| Fats | 3.51g | 1.05g | 4% |
| Saturated fat | 1.05g | 0.15g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Magnesium | 31mg | 18mg | 3% |
| Polyunsaturated fat | 0.68g | 0.429g | 2% |
| Monounsaturated fat | 0.95g | 0.124g | 2% |
| Calories | 173kcal | 131kcal | 2% |
| Sodium | 45mg | 6mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Net carbs | 0g | 24.93g | N/A |
| Tryptophan | 0.436mg | 0.065mg | 0% |
| Threonine | 1.477mg | 0.134mg | 0% |
| Isoleucine | 1.567mg | 0.197mg | 0% |
| Leucine | 2.573mg | 0.348mg | 0% |
| Lysine | 2.891mg | 0.097mg | 0% |
| Methionine | 0.826mg | 0.079mg | 0% |
| Phenylalanine | 1.355mg | 0.247mg | 0% |
| Valine | 1.678mg | 0.217mg | 0% |
| Histidine | 0.926mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +541.2% |
| Contains more FatsFats | +234.3% |
| Contains more OtherOther | +577.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +666.1% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
| Contains less Sat. FatSaturated fat | -85.7% |
