Rabbit Meat vs. Pasta — In-Depth Nutrition Comparison
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A recap on differences between rabbit Meat and pasta
- Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, zinc, and potassium; however, pasta is higher in vitamin B1 and folate.
- Rabbit Meat covers your daily vitamin B12 needs 265% more than pasta.
- Pasta contains 14 times less potassium than rabbit Meat. Rabbit Meat contains 343mg of potassium, while pasta contains 24mg.
- Pasta has less cholesterol.
- The glycemic index of pasta is higher.
Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1329.2% |
| Contains more IronIron | +325.4% |
| Contains more CopperCopper | +89.2% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +281% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +545.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +4550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +945% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +541.2% |
| Contains more FatsFats | +234.3% |
| Contains more OtherOther | +577.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +666.1% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
| Contains less Sat. FatSaturated fat | -85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 0.14µg | 265% |
| Protein | 33.02g | 5.15g | 56% |
| Iron | 4.85mg | 1.14mg | 46% |
| Vitamin B3 | 6.4mg | 0.992mg | 34% |
| Cholesterol | 123mg | 33mg | 30% |
| Selenium | 15.2µg | 28% | |
| Phosphorus | 240mg | 63mg | 25% |
| Vitamin B6 | 0.34mg | 0.034mg | 24% |
| Choline | 129.9mg | 24% | |
| Zinc | 2.38mg | 0.56mg | 17% |
| Vitamin B1 | 0.02mg | 0.209mg | 16% |
| Folate | 8µg | 64µg | 14% |
| Manganese | 0.224mg | 10% | |
| Copper | 0.176mg | 0.093mg | 9% |
| Potassium | 343mg | 24mg | 9% |
| Carbs | 0g | 24.93g | 8% |
| Vitamin B2 | 0.07mg | 0.15mg | 6% |
| Fats | 3.51g | 1.05g | 4% |
| Saturated fat | 1.05g | 0.15g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Magnesium | 31mg | 18mg | 3% |
| Polyunsaturated fat | 0.68g | 0.429g | 2% |
| Monounsaturated fat | 0.95g | 0.124g | 2% |
| Calories | 173kcal | 131kcal | 2% |
| Sodium | 45mg | 6mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Net carbs | 0g | 24.93g | N/A |
| Tryptophan | 0.436mg | 0.065mg | 0% |
| Threonine | 1.477mg | 0.134mg | 0% |
| Isoleucine | 1.567mg | 0.197mg | 0% |
| Leucine | 2.573mg | 0.348mg | 0% |
| Lysine | 2.891mg | 0.097mg | 0% |
| Methionine | 0.826mg | 0.079mg | 0% |
| Phenylalanine | 1.355mg | 0.247mg | 0% |
| Valine | 1.678mg | 0.217mg | 0% |
| Histidine | 0.926mg | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
15%
Minerals Daily Need Coverage Score
55%
16%
Comparison summary
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 49)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $1)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.9g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.