Rabbit Meat vs. Peanut — In-Depth Nutrition Comparison
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How are rabbit Meat and peanuts different?
- Rabbit Meat is richer in vitamin B12, while peanuts are higher in copper, folate, vitamin E, vitamin B1, vitamin B3, fiber, and magnesium.
- Rabbit Meat covers your daily need for vitamin B12, 271% more than peanuts.
- Peanuts have a higher glycemic index (13) than rabbit Meat (0).
Game meat, rabbit, wild, cooked, stewed and Peanuts, all types, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +111.1% |
| Contains more MagnesiumMagnesium | +441.9% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +37.4% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +147.4% |
| Contains more Vitamin EVitamin E | +1931.7% |
| Contains more Vitamin B1Vitamin B1 | +3100% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Copper | 0.176mg | 1.144mg | 108% |
| Polyunsaturated fat | 0.68g | 15.558g | 99% |
| Manganese | 1.934mg | 84% | |
| Fats | 3.51g | 49.24g | 70% |
| Monounsaturated fat | 0.95g | 24.426g | 59% |
| Folate | 8µg | 240µg | 58% |
| Vitamin E | 0.41mg | 8.33mg | 53% |
| Vitamin B1 | 0.02mg | 0.64mg | 52% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin B5 | 1.767mg | 35% | |
| Vitamin B3 | 6.4mg | 12.066mg | 35% |
| Fiber | 0g | 8.5g | 34% |
| Magnesium | 31mg | 168mg | 33% |
| Saturated fat | 1.05g | 6.279g | 24% |
| Calories | 173kcal | 567kcal | 20% |
| Phosphorus | 240mg | 376mg | 19% |
| Selenium | 15.2µg | 7.2µg | 15% |
| Choline | 129.9mg | 52.5mg | 14% |
| Protein | 33.02g | 25.8g | 14% |
| Potassium | 343mg | 705mg | 11% |
| Zinc | 2.38mg | 3.27mg | 8% |
| Calcium | 18mg | 92mg | 7% |
| Vitamin B2 | 0.07mg | 0.135mg | 5% |
| Carbs | 0g | 16.13g | 5% |
| Iron | 4.85mg | 4.58mg | 3% |
| Vitamin B6 | 0.34mg | 0.348mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Sodium | 45mg | 18mg | 1% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Tryptophan | 0.436mg | 0.25mg | 0% |
| Threonine | 1.477mg | 0.883mg | 0% |
| Isoleucine | 1.567mg | 0.907mg | 0% |
| Leucine | 2.573mg | 1.672mg | 0% |
| Lysine | 2.891mg | 0.926mg | 0% |
| Methionine | 0.826mg | 0.317mg | 0% |
| Phenylalanine | 1.355mg | 1.377mg | 0% |
| Valine | 1.678mg | 1.082mg | 0% |
| Histidine | 0.926mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more ProteinProtein | +28% |
| Contains more WaterWater | +844.2% |
| Contains more FatsFats | +1302.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +2471.2% |
| Contains more Poly. FatPolyunsaturated fat | +2187.9% |
