Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rabbit Meat vs. Peanut — In-Depth Nutrition Comparison

Compare

How are rabbit Meat and peanuts different?

  • Rabbit Meat is richer in vitamin B12, while peanuts are higher in copper, folate, vitamin E, vitamin B1, vitamin B3, fiber, and magnesium.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than peanuts.
  • Peanuts have a higher glycemic index (13) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Peanuts, all types, raw types were used in this article.

Infographic

Rabbit Meat vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more SeleniumSelenium +111.1%
Contains more MagnesiumMagnesium +441.9%
Contains more CalciumCalcium +411.1%
Contains more PotassiumPotassium +105.5%
Contains more CopperCopper +550%
Contains more ZincZinc +37.4%
Contains more PhosphorusPhosphorus +56.7%
Contains less SodiumSodium -60%
~equal in Iron ~4.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +147.4%
Contains more Vitamin EVitamin E +1931.7%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B3Vitamin B3 +88.5%
Contains more FolateFolate +2900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.348mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more ProteinProtein +28%
Contains more WaterWater +844.2%
Contains more FatsFats +1302.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +2471.2%
Contains more Poly. FatPolyunsaturated fat +2187.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Peanut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rabbit Meat Peanut DV% diff.
Vitamin B12 6.51µg 0µg 271%
Copper 0.176mg 1.144mg 108%
Polyunsaturated fat 0.68g 15.558g 99%
Manganese 1.934mg 84%
Fats 3.51g 49.24g 70%
Monounsaturated fat 0.95g 24.426g 59%
Folate 8µg 240µg 58%
Vitamin E 0.41mg 8.33mg 53%
Vitamin B1 0.02mg 0.64mg 52%
Cholesterol 123mg 0mg 41%
Vitamin B5 1.767mg 35%
Vitamin B3 6.4mg 12.066mg 35%
Fiber 0g 8.5g 34%
Magnesium 31mg 168mg 33%
Saturated fat 1.05g 6.279g 24%
Calories 173kcal 567kcal 20%
Phosphorus 240mg 376mg 19%
Selenium 15.2µg 7.2µg 15%
Choline 129.9mg 52.5mg 14%
Protein 33.02g 25.8g 14%
Potassium 343mg 705mg 11%
Zinc 2.38mg 3.27mg 8%
Calcium 18mg 92mg 7%
Vitamin B2 0.07mg 0.135mg 5%
Carbs 0g 16.13g 5%
Iron 4.85mg 4.58mg 3%
Vitamin B6 0.34mg 0.348mg 1%
Vitamin K 1.5µg 0µg 1%
Sodium 45mg 18mg 1%
Net carbs 0g 7.63g N/A
Sugar 0g 4.72g N/A
Tryptophan 0.436mg 0.25mg 0%
Threonine 1.477mg 0.883mg 0%
Isoleucine 1.567mg 0.907mg 0%
Leucine 2.573mg 1.672mg 0%
Lysine 2.891mg 0.926mg 0%
Methionine 0.826mg 0.317mg 0%
Phenylalanine 1.355mg 1.377mg 0%
Valine 1.678mg 1.082mg 0%
Histidine 0.926mg 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
75%
Peanut
Minerals Daily Need Coverage Score
55%
Rabbit Meat
131%
Peanut

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 5.229g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 13)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.