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  6. Rabbit Meat vs. Pecan

Rabbit Meat vs. Pecan — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and pecan

  • Rabbit Meat has more vitamin B12, vitamin B3, iron, and selenium, while pecan has more copper, vitamin B1, fiber, and magnesium.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than pecan.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Nuts, pecans.

Infographic

Rabbit Meat vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Pecan
Pecan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more IronIron +91.7%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +290.3%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +19.5%
Contains more CopperCopper +581.8%
Contains more ZincZinc +90.3%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Pecan
Pecan
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin B3Vitamin B3 +448.4%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +220.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +241.5%
Contains more Vitamin B1Vitamin B1 +3200%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pecan DV% diff.
Vitamin B12 6.51µg 0µg 271%
Manganese 4.5mg 196%
Polyunsaturated fat 0.68g 21.614g 140%
Copper 0.176mg 1.2mg 114%
Fats 3.51g 71.97g 105%
Monounsaturated fat 0.95g 40.801g 100%
Vitamin B1 0.02mg 0.66mg 53%
Protein 33.02g 9.17g 48%
Cholesterol 123mg 0mg 41%
Fiber 0g 9.6g 38%
Vitamin B3 6.4mg 1.167mg 33%
Iron 4.85mg 2.53mg 29%
Calories 173kcal 691kcal 26%
Saturated fat 1.05g 6.18g 23%
Magnesium 31mg 121mg 21%
Selenium 15.2µg 3.8µg 21%
Zinc 2.38mg 4.53mg 20%
Vitamin B5 0.863mg 17%
Choline 129.9mg 40.5mg 16%
Vitamin B6 0.34mg 0.21mg 10%
Vitamin E 0.41mg 1.4mg 7%
Carbs 0g 13.86g 5%
Calcium 18mg 70mg 5%
Vitamin B2 0.07mg 0.13mg 5%
Phosphorus 240mg 277mg 5%
Folate 8µg 22µg 4%
Potassium 343mg 410mg 2%
Sodium 45mg 0mg 2%
Vitamin K 1.5µg 3.5µg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 4.26g N/A
Sugar 0g 3.97g N/A
Starch 0.46g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.436mg 0.093mg 0%
Threonine 1.477mg 0.306mg 0%
Isoleucine 1.567mg 0.336mg 0%
Leucine 2.573mg 0.598mg 0%
Lysine 2.891mg 0.287mg 0%
Methionine 0.826mg 0.183mg 0%
Phenylalanine 1.355mg 0.426mg 0%
Valine 1.678mg 0.411mg 0%
Histidine 0.926mg 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +260.1%
Contains more WaterWater +1643.5%
Contains more OtherOther +41.9%
Contains more FatsFats +1950.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +4194.8%
Contains more Poly. FatPolyunsaturated fat +3078.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.