Rabbit Meat vs. Persimmon — In-Depth Nutrition Comparison
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What are the main differences between rabbit Meat and persimmon?
- Rabbit Meat is richer in vitamin B12, phosphorus, and iron, yet persimmon is richer in vitamin C.
- Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
- Rabbit Meat has a lower glycemic index than persimmon.
We used Game meat, rabbit, wild, cooked, stewed and Persimmons, native, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +94% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +823.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Vitamin C | 0mg | 66mg | 73% |
| Protein | 33.02g | 0.8g | 64% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin B3 | 6.4mg | 40% | |
| Phosphorus | 240mg | 26mg | 31% |
| Iron | 4.85mg | 2.5mg | 29% |
| Selenium | 15.2µg | 28% | |
| Vitamin B6 | 0.34mg | 26% | |
| Choline | 129.9mg | 24% | |
| Zinc | 2.38mg | 22% | |
| Copper | 0.176mg | 20% | |
| Carbs | 0g | 33.5g | 11% |
| Magnesium | 31mg | 7% | |
| Saturated fat | 1.05g | 5% | |
| Polyunsaturated fat | 0.68g | 5% | |
| Fats | 3.51g | 0.4g | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 0.95g | 2% | |
| Folate | 8µg | 2% | |
| Calories | 173kcal | 127kcal | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Sodium | 45mg | 1mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Potassium | 343mg | 310mg | 1% |
| Calcium | 18mg | 27mg | 1% |
| Net carbs | 0g | 33.5g | N/A |
| Tryptophan | 0.436mg | 0.014mg | 0% |
| Threonine | 1.477mg | 0.041mg | 0% |
| Isoleucine | 1.567mg | 0.035mg | 0% |
| Leucine | 2.573mg | 0.058mg | 0% |
| Lysine | 2.891mg | 0.045mg | 0% |
| Methionine | 0.826mg | 0.007mg | 0% |
| Phenylalanine | 1.355mg | 0.036mg | 0% |
| Valine | 1.678mg | 0.042mg | 0% |
| Histidine | 0.926mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +4027.5% |
| Contains more FatsFats | +777.5% |
| Contains more OtherOther | +133.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.4g
