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  6. Rabbit Meat vs. Pimiento

Rabbit Meat vs. Pimiento — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and pimiento

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc; however, pimiento has more vitamin C and vitamin A.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Pimiento has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Pimento, canned.

Infographic

Rabbit Meat vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +117.1%
Contains more IronIron +188.7%
Contains more CopperCopper +259.2%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +1311.8%
Contains more SeleniumSelenium +7500%
Contains less SodiumSodium -68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +940.7%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +1961.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.3%
Contains more Vitamin KVitamin K +453.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pimiento DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin C 0mg 84.9mg 94%
Protein 33.02g 1.1g 64%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 1.68mg 40%
Vitamin B3 6.4mg 0.615mg 36%
Phosphorus 240mg 17mg 32%
Selenium 15.2µg 0.2µg 27%
Choline 129.9mg 6.3mg 22%
Zinc 2.38mg 0.19mg 20%
Vitamin A 0µg 133µg 15%
Copper 0.176mg 0.049mg 14%
Vitamin B6 0.34mg 0.215mg 10%
Calories 173kcal 23kcal 8%
Fiber 0g 1.9g 8%
Vitamin K 1.5µg 8.3µg 6%
Magnesium 31mg 6mg 6%
Potassium 343mg 158mg 5%
Fats 3.51g 0.3g 5%
Saturated fat 1.05g 0.045g 5%
Manganese 0.092mg 4%
Polyunsaturated fat 0.68g 0.161g 3%
Monounsaturated fat 0.95g 0.02g 2%
Vitamin E 0.41mg 0.69mg 2%
Carbs 0g 5.1g 2%
Calcium 18mg 6mg 1%
Folate 8µg 6µg 1%
Sodium 45mg 14mg 1%
Vitamin B2 0.07mg 0.06mg 1%
Net carbs 0g 3.2g N/A
Sugar 0g 2.71g N/A
Vitamin B1 0.02mg 0.017mg 0%
Vitamin B5 0.01mg 0%
Tryptophan 0.436mg 0.014mg 0%
Threonine 1.477mg 0.04mg 0%
Isoleucine 1.567mg 0.036mg 0%
Leucine 2.573mg 0.058mg 0%
Lysine 2.891mg 0.049mg 0%
Methionine 0.826mg 0.013mg 0%
Phenylalanine 1.355mg 0.034mg 0%
Valine 1.678mg 0.046mg 0%
Histidine 0.926mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +2901.8%
Contains more FatsFats +1070%
Contains more OtherOther +425%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +4650%
Contains more Poly. FatPolyunsaturated fat +322.4%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.