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  6. Rabbit Meat vs. Pineapple juice

Rabbit Meat vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and pineapple juice

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, and vitamin B6; however, pineapple juice is richer in vitamin C.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than pineapple juice.
  • Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Rabbit Meat vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +163.8%
Contains more IronIron +1464.5%
Contains more CopperCopper +155.1%
Contains more ZincZinc +2063.6%
Contains more PhosphorusPhosphorus +2900%
Contains more SeleniumSelenium +15100%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +3116.1%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +3836.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more FolateFolate +125%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pineapple juice DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.36g 65%
Iron 4.85mg 0.31mg 57%
Vitamin C 0mg 43.8mg 49%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.199mg 39%
Phosphorus 240mg 8mg 33%
Selenium 15.2µg 0.1µg 27%
Choline 129.9mg 3.3mg 23%
Manganese 0.504mg 22%
Zinc 2.38mg 0.11mg 21%
Vitamin B6 0.34mg 0.1mg 18%
Copper 0.176mg 0.069mg 12%
Calories 173kcal 53kcal 6%
Potassium 343mg 130mg 6%
Saturated fat 1.05g 0.008g 5%
Fructose 3.81g 5%
Fats 3.51g 0.12g 5%
Magnesium 31mg 12mg 5%
Polyunsaturated fat 0.68g 0.042g 4%
Carbs 0g 12.87g 4%
Vitamin B2 0.07mg 0.021mg 4%
Vitamin E 0.41mg 0.02mg 3%
Vitamin B1 0.02mg 0.058mg 3%
Folate 8µg 18µg 3%
Sodium 45mg 2mg 2%
Monounsaturated fat 0.95g 0.014g 2%
Vitamin B5 0.056mg 1%
Fiber 0g 0.2g 1%
Calcium 18mg 13mg 1%
Vitamin K 1.5µg 0.3µg 1%
Net carbs 0g 12.67g N/A
Sugar 0g 9.98g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +9072.2%
Contains more FatsFats +2825%
Contains more OtherOther +650%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +6685.7%
Contains more Poly. FatPolyunsaturated fat +1519%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.