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  6. Rabbit Meat vs. Prunes

Rabbit Meat vs. Prunes — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and prunes

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, selenium, phosphorus, choline, and zinc; however, prunes are richer in vitamin K and fiber.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Prunes have a higher glycemic index. The glycemic index of prunes is 29, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Plums, dried (prunes), uncooked.

Infographic

Rabbit Meat vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more IronIron +421.5%
Contains more ZincZinc +440.9%
Contains more PhosphorusPhosphorus +247.8%
Contains more SeleniumSelenium +4966.7%
Contains more MagnesiumMagnesium +32.3%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +113.4%
Contains more CopperCopper +59.7%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Prunes
Prunes
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin B3Vitamin B3 +240.1%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1186.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B2Vitamin B2 +165.7%
Contains more Vitamin KVitamin K +3866.7%
~equal in Vitamin E ~0.43mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Prunes DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2.18g 62%
Iron 4.85mg 0.93mg 49%
Vitamin K 1.5µg 59.5µg 48%
Cholesterol 123mg 0mg 41%
Fiber 0g 7.1g 28%
Vitamin B3 6.4mg 1.882mg 28%
Selenium 15.2µg 0.3µg 27%
Phosphorus 240mg 69mg 24%
Choline 129.9mg 10.1mg 22%
Carbs 0g 63.88g 21%
Zinc 2.38mg 0.44mg 18%
Fructose 12.45g 16%
Manganese 0.299mg 13%
Copper 0.176mg 0.281mg 12%
Potassium 343mg 732mg 11%
Vitamin B6 0.34mg 0.205mg 10%
Vitamin B2 0.07mg 0.186mg 9%
Vitamin B5 0.422mg 8%
Fats 3.51g 0.38g 5%
Polyunsaturated fat 0.68g 0.062g 4%
Vitamin A 0µg 39µg 4%
Saturated fat 1.05g 0.088g 4%
Calories 173kcal 240kcal 3%
Vitamin B1 0.02mg 0.051mg 3%
Calcium 18mg 43mg 3%
Sodium 45mg 2mg 2%
Starch 5.11g 2%
Magnesium 31mg 41mg 2%
Monounsaturated fat 0.95g 0.053g 2%
Folate 8µg 4µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 56.78g N/A
Sugar 0g 38.13g N/A
Vitamin E 0.41mg 0.43mg 0%
Tryptophan 0.436mg 0.025mg 0%
Threonine 1.477mg 0.049mg 0%
Isoleucine 1.567mg 0.041mg 0%
Leucine 2.573mg 0.066mg 0%
Lysine 2.891mg 0.05mg 0%
Methionine 0.826mg 0.016mg 0%
Phenylalanine 1.355mg 0.052mg 0%
Valine 1.678mg 0.056mg 0%
Histidine 0.926mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +1414.7%
Contains more FatsFats +823.7%
Contains more WaterWater +98.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +1692.5%
Contains more Poly. FatPolyunsaturated fat +996.8%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.