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  6. Rabbit Meat vs. Pork spare ribs

Rabbit Meat vs. Pork spare ribs — In-Depth Nutrition Comparison

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How are rabbit Meat and pork spare ribs different?

  • Rabbit Meat is higher in vitamin B12, iron, phosphorus, and choline; however, pork spare ribs are richer in vitamin B1, vitamin B6, vitamin D, and vitamin B2.
  • Daily need coverage for vitamin B12 for rabbit Meat is 255% higher.
  • Rabbit Meat contains 5 times more iron than pork spare ribs. While rabbit Meat contains 4.85mg of iron, pork spare ribs contain only 0.91mg.
  • Pork spare ribs have less cholesterol.

Game meat, rabbit, wild, cooked, stewed and Pork, fresh, spareribs, separable lean, and fat, raw are the varieties used in this article.

Infographic

Rabbit Meat vs Pork spare ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +93.8%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +433%
Contains more CopperCopper +120%
Contains more PhosphorusPhosphorus +70.2%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +44.7%
~equal in Zinc ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B12Vitamin B12 +1613.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +117.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1495%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B6Vitamin B6 +68.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.37mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pork spare ribs DV% diff.
Vitamin B12 6.51µg 0.38µg 255%
Iron 4.85mg 0.91mg 49%
Protein 33.02g 15.47g 35%
Fats 3.51g 23.4g 31%
Saturated fat 1.05g 7.529g 29%
Vitamin B1 0.02mg 0.319mg 25%
Polyunsaturated fat 0.68g 3.953g 22%
Monounsaturated fat 0.95g 8.542g 19%
Vitamin B6 0.34mg 0.574mg 18%
Phosphorus 240mg 141mg 14%
Vitamin B2 0.07mg 0.251mg 14%
Cholesterol 123mg 80mg 14%
Choline 129.9mg 59.7mg 13%
Vitamin B5 0.625mg 13%
Vitamin D 0µg 2.3µg 12%
Selenium 15.2µg 22µg 12%
Vitamin B3 6.4mg 4.662mg 11%
Vitamin D 0IU 91IU 11%
Copper 0.176mg 0.08mg 11%
Calories 173kcal 277kcal 5%
Magnesium 31mg 16mg 4%
Potassium 343mg 242mg 3%
Sodium 45mg 81mg 2%
Folate 8µg 0µg 2%
Vitamin K 1.5µg 0µg 1%
Zinc 2.38mg 2.5mg 1%
Calcium 18mg 15mg 0%
Vitamin E 0.41mg 0.37mg 0%
Manganese 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.436mg 0.163mg 0%
Threonine 1.477mg 0.695mg 0%
Isoleucine 1.567mg 0.761mg 0%
Leucine 2.573mg 1.318mg 0%
Lysine 2.891mg 1.435mg 0%
Methionine 0.826mg 0.426mg 0%
Phenylalanine 1.355mg 0.65mg 0%
Valine 1.678mg 0.809mg 0%
Histidine 0.926mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +113.4%
Contains more OtherOther +52.2%
Contains more FatsFats +566.7%
~equal in Carbs ~0g
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +799.2%
Contains more Poly. FatPolyunsaturated fat +481.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.