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Rabbit Meat vs. Potato salad — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and potato salad

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, zinc, and vitamin B6; however, potato salad is higher in vitamin C.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than potato salad.
  • Potato salad contains 8 times less zinc than rabbit Meat. Rabbit Meat contains 2.38mg of zinc, while potato salad contains 0.31mg.
  • Potato salad has less cholesterol.
  • The glycemic index of potato salad is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Potato salad, home-prepared.

Infographic

Rabbit Meat vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +106.7%
Contains more PotassiumPotassium +35%
Contains more IronIron +646.2%
Contains more CopperCopper +49.2%
Contains more ZincZinc +667.7%
Contains more PhosphorusPhosphorus +361.5%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +270.7%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +619.1%
Contains more Vitamin B6Vitamin B6 +141.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +285%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +1132.1%
Contains more FatsFats +133.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.8%
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +161.1%
Contains more Poly. FatPolyunsaturated fat +449.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Potato salad
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rabbit Meat Potato salad DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2.68g 61%
Iron 4.85mg 0.65mg 53%
Vitamin B3 6.4mg 0.89mg 34%
Phosphorus 240mg 52mg 27%
Choline 129.9mg 24%
Sodium 45mg 529mg 21%
Polyunsaturated fat 0.68g 3.737g 20%
Selenium 15.2µg 4.1µg 20%
Zinc 2.38mg 0.31mg 19%
Cholesterol 123mg 68mg 18%
Vitamin B6 0.34mg 0.141mg 15%
Vitamin C 0mg 10mg 11%
Vitamin B5 0.534mg 11%
Fats 3.51g 8.2g 7%
Copper 0.176mg 0.118mg 6%
Fiber 0g 1.3g 5%
Vitamin B1 0.02mg 0.077mg 5%
Monounsaturated fat 0.95g 2.48g 4%
Magnesium 31mg 15mg 4%
Vitamin A 0µg 32µg 4%
Manganese 0.101mg 4%
Carbs 0g 11.17g 4%
Potassium 343mg 254mg 3%
Vitamin E 0.41mg 3%
Saturated fat 1.05g 1.429g 2%
Calories 173kcal 143kcal 2%
Vitamin K 1.5µg 1%
Vitamin B2 0.07mg 0.06mg 1%
Net carbs 0g 9.87g N/A
Calcium 18mg 19mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.436mg 0.042mg 0%
Threonine 1.477mg 0.116mg 0%
Isoleucine 1.567mg 0.141mg 0%
Leucine 2.573mg 0.202mg 0%
Lysine 2.891mg 0.171mg 0%
Methionine 0.826mg 0.066mg 0%
Phenylalanine 1.355mg 0.135mg 0%
Valine 1.678mg 0.172mg 0%
Histidine 0.926mg 0.062mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Potato salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
13%
Potato salad
Minerals Daily Need Coverage Score
55%
Rabbit Meat
24%
Potato salad

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 484mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 0.379g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Potato salad
Potato salad is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 0g)
Which food is cheaper?
Potato salad
Potato salad is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.