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  6. Rabbit Meat vs. Rye

Rabbit Meat vs. Rye — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and rye

  • Rabbit Meat has more vitamin B12, iron, choline, and vitamin B3, while rye has more fiber, vitamin B1, copper, magnesium, and vitamin B2.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than rye.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of rye is 34.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Rye grain.

Infographic

Rabbit Meat vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more IronIron +84.4%
Contains more MagnesiumMagnesium +254.8%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +48.7%
Contains more CopperCopper +108.5%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -95.6%
~equal in Selenium ~13.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +327.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B1Vitamin B1 +1480%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin KVitamin K +293.3%
Contains more FolateFolate +375%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Rye DV% diff.
Vitamin B12 6.51µg 0µg 271%
Manganese 2.577mg 112%
Fiber 0g 15.1g 60%
Protein 33.02g 10.34g 45%
Cholesterol 123mg 0mg 41%
Vitamin B5 1.456mg 29%
Iron 4.85mg 2.63mg 28%
Carbs 0g 75.86g 25%
Vitamin B1 0.02mg 0.316mg 25%
Copper 0.176mg 0.367mg 21%
Magnesium 31mg 110mg 19%
Choline 129.9mg 30.4mg 18%
Vitamin B2 0.07mg 0.251mg 14%
Vitamin B3 6.4mg 4.27mg 13%
Phosphorus 240mg 332mg 13%
Folate 8µg 38µg 8%
Calories 173kcal 338kcal 8%
Potassium 343mg 510mg 5%
Saturated fat 1.05g 0.197g 4%
Vitamin K 1.5µg 5.9µg 4%
Vitamin B6 0.34mg 0.294mg 4%
Fats 3.51g 1.63g 3%
Vitamin E 0.41mg 0.85mg 3%
Zinc 2.38mg 2.65mg 2%
Sodium 45mg 2mg 2%
Selenium 15.2µg 13.9µg 2%
Monounsaturated fat 0.95g 0.208g 2%
Calcium 18mg 24mg 1%
Polyunsaturated fat 0.68g 0.767g 1%
Net carbs 0g 60.76g N/A
Sugar 0g 0.98g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.436mg 0.108mg 0%
Threonine 1.477mg 0.289mg 0%
Isoleucine 1.567mg 0.208mg 0%
Leucine 2.573mg 0.563mg 0%
Lysine 2.891mg 0.286mg 0%
Methionine 0.826mg 0.153mg 0%
Phenylalanine 1.355mg 0.435mg 0%
Valine 1.678mg 0.317mg 0%
Histidine 0.926mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +219.3%
Contains more FatsFats +115.3%
Contains more WaterWater +479%
Contains more OtherOther +33.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +356.7%
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +12.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.