Rabbit Meat vs. Salami — In-Depth Nutrition Comparison
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Significant differences between rabbit Meat and salami
- Rabbit Meat has more vitamin B12 and iron; however, salami is richer in selenium, vitamin B1, vitamin B2, copper, and vitamin B6.
- Rabbit Meat covers your daily vitamin B12 needs 208% more than salami.
- Salami has 3 times less iron than rabbit Meat. Rabbit Meat has 4.85mg of iron, while salami has 1.56mg.
- Salami contains less cholesterol.
- Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of rabbit Meat is 0.
Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +210.9% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more CopperCopper | +102.8% |
| Contains more ZincZinc | +23.1% |
| Contains more SeleniumSelenium | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +328.3% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +38.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1735% |
| Contains more Vitamin B2Vitamin B2 | +410% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin KVitamin K | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 1.52µg | 208% |
| Sodium | 45mg | 1740mg | 74% |
| Manganese | 0.978mg | 43% | |
| Iron | 4.85mg | 1.56mg | 41% |
| Saturated fat | 1.05g | 9.316g | 38% |
| Fats | 3.51g | 25.9g | 34% |
| Vitamin B1 | 0.02mg | 0.367mg | 29% |
| Selenium | 15.2µg | 31.3µg | 29% |
| Monounsaturated fat | 0.95g | 11.127g | 25% |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B2 | 0.07mg | 0.357mg | 22% |
| Protein | 33.02g | 21.85g | 22% |
| Copper | 0.176mg | 0.357mg | 20% |
| Polyunsaturated fat | 0.68g | 2.529g | 12% |
| Cholesterol | 123mg | 89mg | 11% |
| Vitamin B6 | 0.34mg | 0.459mg | 9% |
| Calories | 173kcal | 336kcal | 8% |
| Phosphorus | 240mg | 191mg | 7% |
| Choline | 129.9mg | 93.5mg | 7% |
| Zinc | 2.38mg | 2.93mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Magnesium | 31mg | 19mg | 3% |
| Vitamin B3 | 6.4mg | 6.053mg | 2% |
| Vitamin E | 0.41mg | 0.22mg | 1% |
| Vitamin K | 1.5µg | 3.2µg | 1% |
| Folate | 8µg | 3µg | 1% |
| Potassium | 343mg | 316mg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 0g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.436mg | 0.114mg | 0% |
| Threonine | 1.477mg | 0.521mg | 0% |
| Isoleucine | 1.567mg | 0.675mg | 0% |
| Leucine | 2.573mg | 0.929mg | 0% |
| Lysine | 2.891mg | 1.107mg | 0% |
| Methionine | 0.826mg | 0.301mg | 0% |
| Phenylalanine | 1.355mg | 0.481mg | 0% |
| Valine | 1.678mg | 0.668mg | 0% |
| Histidine | 0.926mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more ProteinProtein | +51.1% |
| Contains more WaterWater | +35.8% |
| Contains more FatsFats | +637.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +1071.3% |
| Contains more Poly. FatPolyunsaturated fat | +271.9% |
