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Rabbit Meat vs Salami - In-Depth Nutrition Comparison

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Significant differences between Rabbit Meat and Salami

  • Rabbit Meat has more Vitamin B12, and Iron, however Salami is richer in Selenium, Vitamin B1, Vitamin B2, Copper, and Vitamin B6.
  • Rabbit Meat covers your daily Vitamin B12 needs 208% more than Salami.
  • Salami has 3 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Salami has 1.56mg.
  • Salami contains less Cholesterol.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Salami, cooked, beef and pork.

Infographic

Rabbit Meat vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Iron +210.9%
Contains more Magnesium +63.2%
Contains more Phosphorus +25.7%
Contains less Sodium -97.4%
Contains more Zinc +23.1%
Contains more Copper +102.8%
Equal in Potassium - 316
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Contains more Calcium +20%
Contains more Iron +210.9%
Contains more Magnesium +63.2%
Contains more Phosphorus +25.7%
Contains less Sodium -97.4%
Contains more Zinc +23.1%
Contains more Copper +102.8%
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Salami
Contains more Vitamin E +86.4%
Contains more Folate +166.7%
Contains more Vitamin B12 +328.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1735%
Contains more Vitamin B2 +410%
Contains more Vitamin B6 +35%
Contains more Vitamin K +113.3%
Equal in Vitamin B3 - 6.053
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin E +86.4%
Contains more Folate +166.7%
Contains more Vitamin B12 +328.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1735%
Contains more Vitamin B2 +410%
Contains more Vitamin B6 +35%
Contains more Vitamin K +113.3%
Equal in Vitamin B3 - 6.053

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Salami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Salami Opinion
Net carbs 0g 2.4g Salami
Protein 33.02g 21.85g Rabbit Meat
Fats 3.51g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 173kcal 336kcal Salami
Starch g g
Fructose g 0g Salami
Sugar 0g 0.96g Rabbit Meat
Fiber 0g 0g
Calcium 18mg 15mg Rabbit Meat
Iron 4.85mg 1.56mg Rabbit Meat
Magnesium 31mg 19mg Rabbit Meat
Phosphorus 240mg 191mg Rabbit Meat
Potassium 343mg 316mg Rabbit Meat
Sodium 45mg 1740mg Rabbit Meat
Zinc 2.38mg 2.93mg Salami
Copper 0.176mg 0.357mg Salami
Vitamin A 0IU 0IU
Vitamin E 0.41mg 0.22mg Rabbit Meat
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.367mg Salami
Vitamin B2 0.07mg 0.357mg Salami
Vitamin B3 6.4mg 6.053mg Rabbit Meat
Vitamin B5 mg 1.201mg Salami
Vitamin B6 0.34mg 0.459mg Salami
Folate 8µg 3µg Rabbit Meat
Vitamin B12 6.51µg 1.52µg Rabbit Meat
Vitamin K 1.5µg 3.2µg Salami
Tryptophan 0.436mg 0.114mg Rabbit Meat
Threonine 1.477mg 0.521mg Rabbit Meat
Isoleucine 1.567mg 0.675mg Rabbit Meat
Leucine 2.573mg 0.929mg Rabbit Meat
Lysine 2.891mg 1.107mg Rabbit Meat
Methionine 0.826mg 0.301mg Rabbit Meat
Phenylalanine 1.355mg 0.481mg Rabbit Meat
Valine 1.678mg 0.668mg Rabbit Meat
Histidine 0.926mg 0.359mg Rabbit Meat
Cholesterol 123mg 89mg Salami
Trans Fat g 0.586g Rabbit Meat
Saturated Fat 1.05g 9.316g Rabbit Meat
Monounsaturated Fat 0.95g 11.127g Salami
Polyunsaturated fat 0.68g 2.529g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
58
Salami
Mineral Summary Score
59
Rabbit Meat
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
131%
Salami
Carbohydrates
0%
Rabbit Meat
2%
Salami
Fats
16%
Rabbit Meat
120%
Salami

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1695mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.266g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.