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  6. Rabbit Meat vs. Sauerkraut

Rabbit Meat vs. Sauerkraut — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and sauerkraut

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc; however, sauerkraut is richer in vitamin C.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than sauerkraut.
  • Sauerkraut has a higher glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Sauerkraut, canned, solids, and liquids.

Infographic

Rabbit Meat vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +229.9%
Contains more CopperCopper +83.3%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +2433.3%
Contains more CalciumCalcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin B2Vitamin B2 +218.2%
Contains more Vitamin B3Vitamin B3 +4375.5%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1149%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Sauerkraut DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.91g 64%
Iron 4.85mg 1.47mg 42%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.143mg 39%
Phosphorus 240mg 20mg 31%
Sodium 45mg 661mg 27%
Selenium 15.2µg 0.6µg 27%
Choline 129.9mg 10.4mg 22%
Zinc 2.38mg 0.19mg 20%
Vitamin C 0mg 14.7mg 16%
Vitamin B6 0.34mg 0.13mg 16%
Fiber 0g 2.9g 12%
Vitamin K 1.5µg 13µg 10%
Copper 0.176mg 0.096mg 9%
Calories 173kcal 19kcal 8%
Manganese 0.151mg 7%
Potassium 343mg 170mg 5%
Fats 3.51g 0.14g 5%
Saturated fat 1.05g 0.034g 5%
Polyunsaturated fat 0.68g 0.067g 4%
Vitamin B2 0.07mg 0.022mg 4%
Magnesium 31mg 13mg 4%
Folate 8µg 24µg 4%
Vitamin E 0.41mg 0.14mg 2%
Vitamin B5 0.093mg 2%
Monounsaturated fat 0.95g 0.013g 2%
Calcium 18mg 30mg 1%
Carbs 0g 4.28g 1%
Net carbs 0g 1.38g N/A
Sugar 0g 1.78g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.02mg 0.021mg 0%
Tryptophan 0.436mg 0.008mg 0%
Threonine 1.477mg 0.025mg 0%
Isoleucine 1.567mg 0.021mg 0%
Leucine 2.573mg 0.029mg 0%
Lysine 2.891mg 0.031mg 0%
Methionine 0.826mg 0.009mg 0%
Phenylalanine 1.355mg 0.023mg 0%
Valine 1.678mg 0.03mg 0%
Histidine 0.926mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +3528.6%
Contains more FatsFats +2407.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.8%
~equal in Other ~2.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +7207.7%
Contains more Poly. FatPolyunsaturated fat +914.9%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.