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  6. Rabbit Meat vs. Sockeye salmon

Rabbit Meat vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and sockeye salmon?

  • Rabbit Meat is higher in vitamin B12, iron, and zinc, yet sockeye salmon is higher in vitamin D, vitamin B6, selenium, vitamin B3, vitamin B2, and vitamin B1.
  • Sockeye salmon's daily need coverage for vitamin D is 112% more.
  • Rabbit Meat has 9 times more iron than sockeye salmon. While rabbit Meat has 4.85mg of iron, sockeye salmon has only 0.52mg.
  • The amount of cholesterol in sockeye salmon is lower.

We used Game meat, rabbit, wild, cooked, stewed and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Rabbit Meat vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +63.6%
Contains more IronIron +832.7%
Contains more CopperCopper +131.6%
Contains more ZincZinc +332.7%
Contains less SodiumSodium -51.1%
Contains more MagnesiumMagnesium +16.1%
Contains more PotassiumPotassium +27.1%
Contains more PhosphorusPhosphorus +27.1%
Contains more SeleniumSelenium +133.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B12Vitamin B12 +45.6%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +14.3%
Contains more CholineCholine +15.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +685%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +58.2%
Contains more Vitamin B6Vitamin B6 +143.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Sockeye salmon DV% diff.
Vitamin B12 6.51µg 4.47µg 85%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Iron 4.85mg 0.52mg 54%
Vitamin B6 0.34mg 0.827mg 37%
Selenium 15.2µg 35.5µg 37%
Vitamin B5 1.274mg 25%
Vitamin B3 6.4mg 10.123mg 23%
Cholesterol 123mg 61mg 21%
Zinc 2.38mg 0.55mg 17%
Vitamin B2 0.07mg 0.246mg 14%
Protein 33.02g 26.48g 13%
Vitamin B1 0.02mg 0.157mg 11%
Copper 0.176mg 0.076mg 11%
Phosphorus 240mg 305mg 9%
Vitamin A 0µg 58µg 6%
Vitamin E 0.41mg 0.99mg 4%
Polyunsaturated fat 0.68g 1.327g 4%
Choline 129.9mg 112.6mg 3%
Potassium 343mg 436mg 3%
Fats 3.51g 5.57g 3%
Sodium 45mg 92mg 2%
Monounsaturated fat 0.95g 1.864g 2%
Calories 173kcal 156kcal 1%
Vitamin K 1.5µg 0.1µg 1%
Manganese 0.013mg 1%
Calcium 18mg 11mg 1%
Magnesium 31mg 36mg 1%
Folate 8µg 7µg 0%
Trans fat 0.023g N/A
Saturated fat 1.05g 0.969g 0%
Tryptophan 0.436mg 0.335mg 0%
Threonine 1.477mg 1.247mg 0%
Isoleucine 1.567mg 1.274mg 0%
Leucine 2.573mg 2.185mg 0%
Lysine 2.891mg 2.574mg 0%
Methionine 0.826mg 0.858mg 0%
Phenylalanine 1.355mg 1.086mg 0%
Valine 1.678mg 1.461mg 0%
Histidine 0.926mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more ProteinProtein +24.7%
Contains more OtherOther +238.7%
Contains more FatsFats +58.7%
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +96.2%
Contains more Poly. FatPolyunsaturated fat +95.1%
~equal in Saturated fat ~0.969g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.