Rabbit Meat vs. Soup beans — In-Depth Nutrition Comparison
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How are rabbit Meat and soup beans different?
- Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, and zinc, while soup beans are higher in vitamin A and fiber.
- Rabbit Meat covers your daily need for vitamin B12, 270% more than soup beans.
- Rabbit Meat contains 14 times more cholesterol than soup beans. Rabbit Meat contains 123mg of cholesterol, while soup beans contain 9mg.
- Soup beans have a higher glycemic index (64) than rabbit Meat (0).
Game meat, rabbit, wild, cooked, stewed and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +264.7% |
| Contains more ZincZinc | +440.9% |
| Contains more PhosphorusPhosphorus | +306.8% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +120.3% |
| Contains more CalciumCalcium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +814.3% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more Vitamin B12Vitamin B12 | +21600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0.03µg | 270% |
| Protein | 33.02g | 5.19g | 56% |
| Iron | 4.85mg | 1.33mg | 44% |
| Cholesterol | 123mg | 9mg | 38% |
| Vitamin B3 | 6.4mg | 0.7mg | 36% |
| Phosphorus | 240mg | 59mg | 26% |
| Choline | 129.9mg | 24% | |
| Vitamin B6 | 0.34mg | 0.05mg | 22% |
| Zinc | 2.38mg | 0.44mg | 18% |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 45mg | 400mg | 15% |
| Selenium | 15.2µg | 6.9µg | 15% |
| Manganese | 0.29mg | 13% | |
| Vitamin A | 0µg | 81µg | 9% |
| Potassium | 343mg | 175mg | 5% |
| Carbs | 0g | 11.16g | 4% |
| Calories | 173kcal | 95kcal | 4% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Magnesium | 31mg | 19mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Polyunsaturated fat | 0.68g | 0.39g | 2% |
| Monounsaturated fat | 0.95g | 1.58g | 2% |
| Copper | 0.176mg | 0.16mg | 2% |
| Folate | 8µg | 12µg | 1% |
| Saturated fat | 1.05g | 1.37g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Fats | 3.51g | 3.5g | 0% |
| Net carbs | 0g | 6.56g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +536.2% |
| Contains more OtherOther | +38.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.1% |
~equal in
Fats
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
| Contains more Mono. FatMonounsaturated fat | +66.3% |
