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  6. Rabbit Meat vs. Soy sauce

Rabbit Meat vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and soy sauce

  • Soy sauce contains less vitamin B12, iron, selenium, vitamin B3, choline, copper, vitamin B6, and zinc than rabbit Meat.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Soy sauce has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Soy sauce made from soy and wheat (shoyu).

Infographic

Rabbit Meat vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more IronIron +234.5%
Contains more CopperCopper +309.3%
Contains more ZincZinc +173.6%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +2940%
Contains more MagnesiumMagnesium +138.7%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +191.4%
Contains more Vitamin B6Vitamin B6 +129.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +609.8%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Soy sauce DV% diff.
Vitamin B12 6.51µg 0µg 271%
Sodium 45mg 5493mg 237%
Protein 33.02g 8.14g 50%
Manganese 1.018mg 44%
Iron 4.85mg 1.45mg 43%
Cholesterol 123mg 0mg 41%
Selenium 15.2µg 0.5µg 27%
Vitamin B3 6.4mg 2.196mg 26%
Choline 129.9mg 18.3mg 20%
Vitamin B6 0.34mg 0.148mg 15%
Copper 0.176mg 0.043mg 15%
Zinc 2.38mg 0.87mg 14%
Phosphorus 240mg 166mg 11%
Magnesium 31mg 74mg 10%
Vitamin B2 0.07mg 0.165mg 7%
Vitamin B5 0.297mg 6%
Calories 173kcal 53kcal 6%
Fats 3.51g 0.57g 5%
Saturated fat 1.05g 0.073g 4%
Polyunsaturated fat 0.68g 0.263g 3%
Fiber 0g 0.8g 3%
Vitamin E 0.41mg 0mg 3%
Potassium 343mg 435mg 3%
Calcium 18mg 33mg 2%
Carbs 0g 4.93g 2%
Folate 8µg 14µg 2%
Monounsaturated fat 0.95g 0.088g 2%
Vitamin K 1.5µg 0µg 1%
Vitamin B1 0.02mg 0.033mg 1%
Net carbs 0g 4.13g N/A
Sugar 0g 0.4g N/A
Tryptophan 0.436mg 0.096mg 0%
Threonine 1.477mg 0.271mg 0%
Isoleucine 1.567mg 0.318mg 0%
Leucine 2.573mg 0.537mg 0%
Lysine 2.891mg 0.381mg 0%
Methionine 0.826mg 0.097mg 0%
Phenylalanine 1.355mg 0.353mg 0%
Valine 1.678mg 0.332mg 0%
Histidine 0.926mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +305.7%
Contains more FatsFats +515.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%
Contains more OtherOther +624.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +979.5%
Contains more Poly. FatPolyunsaturated fat +158.6%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.