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  6. Rabbit Meat vs. Soy milk

Rabbit Meat vs. Soy milk — In-Depth Nutrition Comparison

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Differences between rabbit Meat and soy milk

  • Rabbit Meat is higher than soy milk in vitamin B12, iron, vitamin B3, phosphorus, zinc, vitamin B6, choline, selenium, and potassium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than soy milk (37).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Soymilk, original, and vanilla, unfortified.

Infographic

Rabbit Meat vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +24%
Contains more PotassiumPotassium +190.7%
Contains more IronIron +657.8%
Contains more CopperCopper +37.5%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +361.5%
Contains less SodiumSodium -11.8%
Contains more SeleniumSelenium +216.7%
Contains more CalciumCalcium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B3Vitamin B3 +1147.6%
Contains more Vitamin B6Vitamin B6 +341.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +450.4%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Soy milk DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 3.27g 60%
Iron 4.85mg 0.64mg 53%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.513mg 37%
Phosphorus 240mg 52mg 27%
Zinc 2.38mg 0.12mg 21%
Vitamin B6 0.34mg 0.077mg 20%
Choline 129.9mg 23.6mg 19%
Selenium 15.2µg 4.8µg 19%
Manganese 0.223mg 10%
Vitamin B5 0.373mg 7%
Potassium 343mg 118mg 7%
Calories 173kcal 54kcal 6%
Copper 0.176mg 0.128mg 5%
Saturated fat 1.05g 0.205g 4%
Folate 8µg 18µg 3%
Vitamin B1 0.02mg 0.06mg 3%
Fats 3.51g 1.75g 3%
Fiber 0g 0.6g 2%
Polyunsaturated fat 0.68g 0.961g 2%
Vitamin E 0.41mg 0.11mg 2%
Carbs 0g 6.28g 2%
Vitamin K 1.5µg 3µg 1%
Monounsaturated fat 0.95g 0.401g 1%
Magnesium 31mg 25mg 1%
Calcium 18mg 25mg 1%
Net carbs 0g 5.68g N/A
Sugar 0g 3.99g N/A
Sodium 45mg 51mg 0%
Vitamin B2 0.07mg 0.069mg 0%
Tryptophan 0.436mg 0.038mg 0%
Threonine 1.477mg 0.108mg 0%
Isoleucine 1.567mg 0.114mg 0%
Leucine 2.573mg 0.186mg 0%
Lysine 2.891mg 0.131mg 0%
Methionine 0.826mg 0.027mg 0%
Phenylalanine 1.355mg 0.113mg 0%
Valine 1.678mg 0.117mg 0%
Histidine 0.926mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +909.8%
Contains more FatsFats +100.6%
Contains more OtherOther +223.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +136.9%
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +41.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.