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  6. Rabbit Meat vs. Summer squash

Rabbit Meat vs. Summer squash — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and summer squash

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, and copper; however, summer squash is richer in vitamin C.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Summer squash has a higher glycemic index. The glycemic index of summer squash is 13, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Squash, summer, all varieties, raw.

Infographic

Rabbit Meat vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +82.4%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +1285.7%
Contains more CopperCopper +245.1%
Contains more ZincZinc +720.7%
Contains more PhosphorusPhosphorus +531.6%
Contains more SeleniumSelenium +7500%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B3Vitamin B3 +1214.2%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1838.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +262.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Summer squash DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.21g 64%
Iron 4.85mg 0.35mg 56%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.487mg 37%
Phosphorus 240mg 38mg 29%
Selenium 15.2µg 0.2µg 27%
Choline 129.9mg 6.7mg 22%
Zinc 2.38mg 0.29mg 19%
Vitamin C 0mg 17mg 19%
Copper 0.176mg 0.051mg 14%
Vitamin B6 0.34mg 0.218mg 9%
Calories 173kcal 16kcal 8%
Manganese 0.175mg 8%
Vitamin B2 0.07mg 0.142mg 6%
Fats 3.51g 0.18g 5%
Saturated fat 1.05g 0.044g 5%
Folate 8µg 29µg 5%
Fiber 0g 1.1g 4%
Polyunsaturated fat 0.68g 0.089g 4%
Magnesium 31mg 17mg 3%
Vitamin B5 0.155mg 3%
Monounsaturated fat 0.95g 0.016g 2%
Vitamin B1 0.02mg 0.048mg 2%
Vitamin E 0.41mg 0.12mg 2%
Potassium 343mg 262mg 2%
Sodium 45mg 2mg 2%
Vitamin A 0µg 10µg 1%
Carbs 0g 3.35g 1%
Fructose 0.95g 1%
Vitamin K 1.5µg 3µg 1%
Net carbs 0g 2.25g N/A
Calcium 18mg 15mg 0%
Sugar 0g 2.2g N/A
Tryptophan 0.436mg 0.011mg 0%
Threonine 1.477mg 0.028mg 0%
Isoleucine 1.567mg 0.042mg 0%
Leucine 2.573mg 0.069mg 0%
Lysine 2.891mg 0.065mg 0%
Methionine 0.826mg 0.017mg 0%
Phenylalanine 1.355mg 0.041mg 0%
Valine 1.678mg 0.053mg 0%
Histidine 0.926mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +2628.9%
Contains more FatsFats +1850%
Contains more OtherOther +238.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +5837.5%
Contains more Poly. FatPolyunsaturated fat +664%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.