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  6. Rabbit Meat vs. Sunflower seeds

Rabbit Meat vs. Sunflower seeds — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and sunflower seeds?

  • Rabbit Meat is higher in vitamin B12, yet sunflower seeds are higher in vitamin E, copper, vitamin B1, vitamin B6, magnesium, selenium, phosphorus, and folate.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Seeds, sunflower seed kernels, dried types in this article.

Infographic

Rabbit Meat vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +948.4%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +88%
Contains more CopperCopper +922.7%
Contains more ZincZinc +110.1%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +248.7%
~equal in Iron ~5.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +135.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8478%
Contains more Vitamin B1Vitamin B1 +7300%
Contains more Vitamin B2Vitamin B2 +407.1%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B6Vitamin B6 +295.6%
Contains more FolateFolate +2737.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Sunflower seeds DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin E 0.41mg 35.17mg 232%
Copper 0.176mg 1.8mg 180%
Polyunsaturated fat 0.68g 23.137g 150%
Vitamin B1 0.02mg 1.48mg 122%
Manganese 1.95mg 85%
Vitamin B6 0.34mg 1.345mg 77%
Fats 3.51g 51.46g 74%
Magnesium 31mg 325mg 70%
Selenium 15.2µg 53µg 69%
Phosphorus 240mg 660mg 60%
Folate 8µg 227µg 55%
Monounsaturated fat 0.95g 18.528g 44%
Cholesterol 123mg 0mg 41%
Fiber 0g 8.6g 34%
Zinc 2.38mg 5mg 24%
Protein 33.02g 20.78g 24%
Vitamin B5 1.13mg 23%
Vitamin B2 0.07mg 0.355mg 22%
Calories 173kcal 584kcal 21%
Saturated fat 1.05g 4.455g 15%
Choline 129.9mg 55.1mg 14%
Vitamin B3 6.4mg 8.335mg 12%
Potassium 343mg 645mg 9%
Carbs 0g 20g 7%
Calcium 18mg 78mg 6%
Iron 4.85mg 5.25mg 5%
Vitamin C 0mg 1.4mg 2%
Sodium 45mg 9mg 2%
Vitamin K 1.5µg 0µg 1%
Net carbs 0g 11.4g N/A
Sugar 0g 2.62g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.436mg 0.348mg 0%
Threonine 1.477mg 0.928mg 0%
Isoleucine 1.567mg 1.139mg 0%
Leucine 2.573mg 1.659mg 0%
Lysine 2.891mg 0.937mg 0%
Methionine 0.826mg 0.494mg 0%
Phenylalanine 1.355mg 1.169mg 0%
Valine 1.678mg 1.315mg 0%
Histidine 0.926mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more ProteinProtein +58.9%
Contains more WaterWater +1197.5%
Contains more FatsFats +1366.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +1850.3%
Contains more Poly. FatPolyunsaturated fat +3302.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.