Rabbit Meat vs. Surimi — In-Depth Nutrition Comparison
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Significant differences between rabbit Meat and surimi
- Rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, zinc, copper, and potassium; however, surimi is richer in selenium and phosphorus.
- Rabbit Meat covers your daily vitamin B12 needs 205% more than surimi.
- Surimi has 29 times less vitamin B3 than rabbit Meat. Rabbit Meat has 6.4mg of vitamin B3, while surimi has 0.22mg.
- Surimi contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of rabbit Meat is 0.
Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +206.3% |
| Contains more IronIron | +1765.4% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +621.2% |
| Contains less SodiumSodium | -68.5% |
| Contains more MagnesiumMagnesium | +38.7% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more SeleniumSelenium | +84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +2809.1% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more Vitamin B12Vitamin B12 | +306.9% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more ProteinProtein | +117.5% |
| Contains more FatsFats | +290% |
| Contains more OtherOther | +187.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +537.6% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
| Contains less Sat. FatSaturated fat | -81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 1.6µg | 205% |
| Iron | 4.85mg | 0.26mg | 57% |
| Vitamin B3 | 6.4mg | 0.22mg | 39% |
| Protein | 33.02g | 15.18g | 36% |
| Cholesterol | 123mg | 30mg | 31% |
| Vitamin B6 | 0.34mg | 0.03mg | 24% |
| Choline | 129.9mg | 24% | |
| Selenium | 15.2µg | 28.1µg | 23% |
| Zinc | 2.38mg | 0.33mg | 19% |
| Copper | 0.176mg | 0.032mg | 16% |
| Potassium | 343mg | 112mg | 7% |
| Phosphorus | 240mg | 282mg | 6% |
| Sodium | 45mg | 143mg | 4% |
| Saturated fat | 1.05g | 0.191g | 4% |
| Vitamin B2 | 0.07mg | 0.021mg | 4% |
| Fats | 3.51g | 0.9g | 4% |
| Calories | 173kcal | 99kcal | 4% |
| Magnesium | 31mg | 43mg | 3% |
| Monounsaturated fat | 0.95g | 0.149g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Folate | 8µg | 2µg | 2% |
| Polyunsaturated fat | 0.68g | 0.443g | 2% |
| Vitamin B5 | 0.07mg | 1% | |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Vitamin E | 0.41mg | 0.63mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Tryptophan | 0.436mg | 0.092mg | 0% |
| Threonine | 1.477mg | 0.734mg | 0% |
| Isoleucine | 1.567mg | 0.709mg | 0% |
| Leucine | 2.573mg | 1.202mg | 0% |
| Lysine | 2.891mg | 1.387mg | 0% |
| Methionine | 0.826mg | 0.515mg | 0% |
| Phenylalanine | 1.355mg | 0.595mg | 0% |
| Valine | 1.678mg | 0.77mg | 0% |
| Histidine | 0.926mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
19%
Minerals Daily Need Coverage Score
55%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.859g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 50)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $2)
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.