Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rabbit Meat vs. Surimi — In-Depth Nutrition Comparison

Compare

Significant differences between rabbit Meat and surimi

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, zinc, copper, and potassium; however, surimi is richer in selenium and phosphorus.
  • Rabbit Meat covers your daily vitamin B12 needs 205% more than surimi.
  • Surimi has 29 times less vitamin B3 than rabbit Meat. Rabbit Meat has 6.4mg of vitamin B3, while surimi has 0.22mg.
  • Surimi contains less cholesterol.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Fish, surimi.

Infographic

Rabbit Meat vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +206.3%
Contains more IronIron +1765.4%
Contains more CopperCopper +450%
Contains more ZincZinc +621.2%
Contains less SodiumSodium -68.5%
Contains more MagnesiumMagnesium +38.7%
Contains more PhosphorusPhosphorus +17.5%
Contains more SeleniumSelenium +84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +2809.1%
Contains more Vitamin B6Vitamin B6 +1033.3%
Contains more Vitamin B12Vitamin B12 +306.9%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +117.5%
Contains more FatsFats +290%
Contains more OtherOther +187.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +537.6%
Contains more Poly. FatPolyunsaturated fat +53.5%
Contains less Sat. FatSaturated fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Surimi
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Surimi DV% diff.
Vitamin B12 6.51µg 1.6µg 205%
Iron 4.85mg 0.26mg 57%
Vitamin B3 6.4mg 0.22mg 39%
Protein 33.02g 15.18g 36%
Cholesterol 123mg 30mg 31%
Vitamin B6 0.34mg 0.03mg 24%
Choline 129.9mg 24%
Selenium 15.2µg 28.1µg 23%
Zinc 2.38mg 0.33mg 19%
Copper 0.176mg 0.032mg 16%
Potassium 343mg 112mg 7%
Phosphorus 240mg 282mg 6%
Sodium 45mg 143mg 4%
Saturated fat 1.05g 0.191g 4%
Vitamin B2 0.07mg 0.021mg 4%
Fats 3.51g 0.9g 4%
Calories 173kcal 99kcal 4%
Magnesium 31mg 43mg 3%
Monounsaturated fat 0.95g 0.149g 2%
Vitamin A 0µg 20µg 2%
Carbs 0g 6.85g 2%
Folate 8µg 2µg 2%
Polyunsaturated fat 0.68g 0.443g 2%
Vitamin B5 0.07mg 1%
Vitamin K 1.5µg 0.1µg 1%
Vitamin E 0.41mg 0.63mg 1%
Calcium 18mg 9mg 1%
Net carbs 0g 6.85g N/A
Manganese 0.011mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Tryptophan 0.436mg 0.092mg 0%
Threonine 1.477mg 0.734mg 0%
Isoleucine 1.567mg 0.709mg 0%
Leucine 2.573mg 1.202mg 0%
Lysine 2.891mg 1.387mg 0%
Methionine 0.826mg 0.515mg 0%
Phenylalanine 1.355mg 0.595mg 0%
Valine 1.678mg 0.77mg 0%
Histidine 0.926mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
19%
Surimi
Minerals Daily Need Coverage Score
55%
Rabbit Meat
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 0.859g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 50)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $2)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.