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Rabbit Meat vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and agave nectar

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, zinc, choline, and copper, while agave nectar has more vitamin C.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than agave nectar.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of agave nectar is 13.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Sweetener, syrup, agave.

Infographic

Rabbit Meat vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +8475%
Contains more IronIron +5288.9%
Contains more CopperCopper +1855.6%
Contains more ZincZinc +23700%
Contains more PhosphorusPhosphorus +23900%
Contains more SeleniumSelenium +794.1%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B3Vitamin B3 +828.9%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +876.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +139%
Contains more Vitamin B1Vitamin B1 +510%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +36588.9%
Contains more FatsFats +680%
Contains more WaterWater +167.5%
Contains more OtherOther +1300%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Agave nectar DV% diff.
Vitamin B12 6.51µg 0µg 271%
Fructose 55.6g 70%
Protein 33.02g 0.09g 66%
Iron 4.85mg 0.09mg 60%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.689mg 36%
Phosphorus 240mg 1mg 34%
Carbs 0g 76.37g 25%
Selenium 15.2µg 1.7µg 25%
Zinc 2.38mg 0.01mg 22%
Choline 129.9mg 13.3mg 21%
Vitamin C 0mg 17mg 19%
Copper 0.176mg 0.009mg 19%
Vitamin K 1.5µg 22.5µg 18%
Potassium 343mg 4mg 10%
Vitamin B1 0.02mg 0.122mg 9%
Vitamin B6 0.34mg 0.234mg 8%
Calories 173kcal 310kcal 7%
Magnesium 31mg 1mg 7%
Vitamin B2 0.07mg 0.165mg 7%
Folate 8µg 30µg 6%
Polyunsaturated fat 0.68g 0g 5%
Fats 3.51g 0.45g 5%
Saturated fat 1.05g 0g 5%
Vitamin E 0.41mg 0.98mg 4%
Calcium 18mg 1mg 2%
Monounsaturated fat 0.95g 0g 2%
Sodium 45mg 4mg 2%
Vitamin A 0µg 8µg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 76.17g N/A
Sugar 0g 68.03g N/A
Manganese 0.005mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
23%
Agave nectar
Minerals Daily Need Coverage Score
55%
Rabbit Meat
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 1.05g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.