Rabbit Meat vs. Swiss cheese — In-Depth Nutrition Comparison
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Differences between rabbit Meat and Swiss cheese
- Rabbit Meat is higher in vitamin B12, iron, vitamin B3, choline, and vitamin B6; however, Swiss cheese is richer in calcium, phosphorus, selenium, and vitamin A.
- Rabbit Meat's daily need coverage for vitamin B12 is 144% higher.
- Rabbit Meat has 100 times more vitamin B3 than Swiss cheese. While rabbit Meat has 6.4mg of vitamin B3, Swiss cheese has only 0.064mg.
- Rabbit Meat has less saturated fat.
- Rabbit Meat has a lower glycemic index (0) than Swiss cheese (27).
The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +376.4% |
| Contains more IronIron | +3630.8% |
| Contains more CopperCopper | +274.5% |
| Contains less SodiumSodium | -75.9% |
| Contains more CalciumCalcium | +4844.4% |
| Contains more ZincZinc | +83.6% |
| Contains more PhosphorusPhosphorus | +139.2% |
| Contains more SeleniumSelenium | +97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +9900% |
| Contains more Vitamin B6Vitamin B6 | +378.9% |
| Contains more Vitamin B12Vitamin B12 | +112.7% |
| Contains more CholineCholine | +738.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +331.4% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more ProteinProtein | +22.5% |
| Contains more WaterWater | +63.1% |
| Contains more FatsFats | +782.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +746.9% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 3.06µg | 144% |
| Calcium | 18mg | 890mg | 87% |
| Saturated fat | 1.05g | 18.227g | 78% |
| Iron | 4.85mg | 0.13mg | 59% |
| Phosphorus | 240mg | 574mg | 48% |
| Fats | 3.51g | 30.99g | 42% |
| Vitamin B3 | 6.4mg | 0.064mg | 40% |
| Vitamin A | 0µg | 288µg | 32% |
| Selenium | 15.2µg | 30µg | 27% |
| Choline | 129.9mg | 15.5mg | 21% |
| Vitamin B6 | 0.34mg | 0.071mg | 21% |
| Monounsaturated fat | 0.95g | 8.046g | 18% |
| Zinc | 2.38mg | 4.37mg | 18% |
| Vitamin B2 | 0.07mg | 0.302mg | 18% |
| Copper | 0.176mg | 0.047mg | 14% |
| Protein | 33.02g | 26.96g | 12% |
| Calories | 173kcal | 393kcal | 11% |
| Cholesterol | 123mg | 93mg | 10% |
| Potassium | 343mg | 72mg | 8% |
| Vitamin B5 | 0.353mg | 7% | |
| Sodium | 45mg | 187mg | 6% |
| Polyunsaturated fat | 0.68g | 1.341g | 4% |
| Manganese | 0.026mg | 1% | |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Vitamin E | 0.41mg | 0.6mg | 1% |
| Folate | 8µg | 10µg | 1% |
| Carbs | 0g | 1.44g | 0% |
| Net carbs | 0g | 1.44g | N/A |
| Magnesium | 31mg | 33mg | 0% |
| Vitamin K | 1.5µg | 1.4µg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.436mg | 0.401mg | 0% |
| Threonine | 1.477mg | 1.038mg | 0% |
| Isoleucine | 1.567mg | 1.537mg | 0% |
| Leucine | 2.573mg | 2.959mg | 0% |
| Lysine | 2.891mg | 2.585mg | 0% |
| Methionine | 0.826mg | 0.784mg | 0% |
| Phenylalanine | 1.355mg | 1.662mg | 0% |
| Valine | 1.678mg | 2.139mg | 0% |
| Histidine | 0.926mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
48%
Minerals Daily Need Coverage Score
55%
87%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 17.177g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $1.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.