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  6. Rabbit Meat vs. Swiss cheese

Rabbit Meat vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between rabbit Meat and Swiss cheese

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, choline, and vitamin B6; however, Swiss cheese is richer in calcium, phosphorus, selenium, and vitamin A.
  • Rabbit Meat's daily need coverage for vitamin B12 is 144% higher.
  • Rabbit Meat has 100 times more vitamin B3 than Swiss cheese. While rabbit Meat has 6.4mg of vitamin B3, Swiss cheese has only 0.064mg.
  • Rabbit Meat has less saturated fat.
  • Rabbit Meat has a lower glycemic index (0) than Swiss cheese (27).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Cheese, swiss.

Infographic

Rabbit Meat vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +376.4%
Contains more IronIron +3630.8%
Contains more CopperCopper +274.5%
Contains less SodiumSodium -75.9%
Contains more CalciumCalcium +4844.4%
Contains more ZincZinc +83.6%
Contains more PhosphorusPhosphorus +139.2%
Contains more SeleniumSelenium +97.4%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +9900%
Contains more Vitamin B6Vitamin B6 +378.9%
Contains more Vitamin B12Vitamin B12 +112.7%
Contains more CholineCholine +738.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.3%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Swiss cheese DV% diff.
Vitamin B12 6.51µg 3.06µg 144%
Calcium 18mg 890mg 87%
Saturated fat 1.05g 18.227g 78%
Iron 4.85mg 0.13mg 59%
Phosphorus 240mg 574mg 48%
Fats 3.51g 30.99g 42%
Vitamin B3 6.4mg 0.064mg 40%
Vitamin A 0µg 288µg 32%
Selenium 15.2µg 30µg 27%
Choline 129.9mg 15.5mg 21%
Vitamin B6 0.34mg 0.071mg 21%
Monounsaturated fat 0.95g 8.046g 18%
Zinc 2.38mg 4.37mg 18%
Vitamin B2 0.07mg 0.302mg 18%
Copper 0.176mg 0.047mg 14%
Protein 33.02g 26.96g 12%
Calories 173kcal 393kcal 11%
Cholesterol 123mg 93mg 10%
Potassium 343mg 72mg 8%
Vitamin B5 0.353mg 7%
Sodium 45mg 187mg 6%
Polyunsaturated fat 0.68g 1.341g 4%
Manganese 0.026mg 1%
Vitamin B1 0.02mg 0.011mg 1%
Vitamin E 0.41mg 0.6mg 1%
Folate 8µg 10µg 1%
Carbs 0g 1.44g 0%
Net carbs 0g 1.44g N/A
Magnesium 31mg 33mg 0%
Vitamin K 1.5µg 1.4µg 0%
Trans fat 0.987g N/A
Tryptophan 0.436mg 0.401mg 0%
Threonine 1.477mg 1.038mg 0%
Isoleucine 1.567mg 1.537mg 0%
Leucine 2.573mg 2.959mg 0%
Lysine 2.891mg 2.585mg 0%
Methionine 0.826mg 0.784mg 0%
Phenylalanine 1.355mg 1.662mg 0%
Valine 1.678mg 2.139mg 0%
Histidine 0.926mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more ProteinProtein +22.5%
Contains more WaterWater +63.1%
Contains more FatsFats +782.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +746.9%
Contains more Poly. FatPolyunsaturated fat +97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.