Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Turkey breast

Rabbit Meat vs. Turkey breast — In-Depth Nutrition Comparison

Compare

Important differences between rabbit Meat and turkey breast

  • Rabbit Meat has more vitamin B12, iron, copper, phosphorus, vitamin B3, and zinc; however, turkey breast is richer in selenium and vitamin B6.
  • Rabbit Meat's daily need coverage for vitamin B12 is 254% more.
  • Rabbit Meat contains 4 times more iron than turkey breast. Rabbit Meat contains 4.85mg of iron, while turkey breast contains 1.2mg.
  • Turkey breast contains less cholesterol.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Turkey, all classes, breast, meat, and skin, raw.

Infographic

Rabbit Meat vs Turkey breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +304.2%
Contains more CopperCopper +137.8%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +29%
Contains less SodiumSodium -23.7%
Contains more SeleniumSelenium +47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B12Vitamin B12 +1450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B6Vitamin B6 +41.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Turkey breast DV% diff.
Vitamin B12 6.51µg 0.42µg 254%
Iron 4.85mg 1.2mg 46%
Choline 129.9mg 24%
Protein 33.02g 21.89g 22%
Cholesterol 123mg 65mg 19%
Selenium 15.2µg 22.4µg 13%
Vitamin B5 0.621mg 12%
Vitamin B6 0.34mg 0.48mg 11%
Copper 0.176mg 0.074mg 11%
Vitamin B3 6.4mg 5.2mg 8%
Phosphorus 240mg 186mg 8%
Zinc 2.38mg 1.57mg 7%
Polyunsaturated fat 0.68g 1.66g 7%
Fats 3.51g 7.02g 5%
Monounsaturated fat 0.95g 2.66g 4%
Saturated fat 1.05g 1.91g 4%
Vitamin E 0.41mg 3%
Vitamin B1 0.02mg 0.058mg 3%
Vitamin B2 0.07mg 0.115mg 3%
Potassium 343mg 275mg 2%
Magnesium 31mg 24mg 2%
Calories 173kcal 157kcal 1%
Vitamin K 1.5µg 1%
Manganese 0.018mg 1%
Sodium 45mg 59mg 1%
Calcium 18mg 13mg 1%
Vitamin A 0µg 2µg 0%
Folate 8µg 7µg 0%
Tryptophan 0.436mg 0.242mg 0%
Threonine 1.477mg 0.957mg 0%
Isoleucine 1.567mg 1.099mg 0%
Leucine 2.573mg 1.704mg 0%
Lysine 2.891mg 1.996mg 0%
Methionine 0.826mg 0.616mg 0%
Phenylalanine 1.355mg 0.857mg 0%
Valine 1.678mg 1.141mg 0%
Histidine 0.926mg 0.66mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Contains more ProteinProtein +50.8%
Contains more OtherOther +101.9%
Contains more FatsFats +100%
Contains more WaterWater +14.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
Contains less Sat. FatSaturated fat -45%
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +144.1%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Turkey breast
Turkey breast vs Chicken breast
Chicken breast
Turkey breast
Turkey breast vs Turkey leg
Turkey leg
Turkey breast
Turkey breast vs Turkey wing
Turkey wing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.