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  6. Rabbit Meat vs. Turnip

Rabbit Meat vs. Turnip — In-Depth Nutrition Comparison

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A recap on the differences between rabbit Meat and turnip

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc; however, turnip is higher in vitamin C.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than turnip.
  • The glycemic index of turnip is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Turnips, raw.

Infographic

Rabbit Meat vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Turnip
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +79.6%
Contains more IronIron +1516.7%
Contains more CopperCopper +107.1%
Contains more ZincZinc +781.5%
Contains more PhosphorusPhosphorus +788.9%
Contains less SodiumSodium -32.8%
Contains more SeleniumSelenium +2071.4%
Contains more CalciumCalcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Turnip
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +1070.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more FolateFolate +87.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Turnip DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.9g 64%
Iron 4.85mg 0.3mg 57%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.4mg 38%
Phosphorus 240mg 27mg 30%
Selenium 15.2µg 0.7µg 26%
Vitamin C 0mg 21mg 23%
Choline 129.9mg 11.1mg 22%
Vitamin B6 0.34mg 0.09mg 19%
Zinc 2.38mg 0.27mg 19%
Copper 0.176mg 0.085mg 10%
Calories 173kcal 28kcal 7%
Fiber 0g 1.8g 7%
Manganese 0.134mg 6%
Saturated fat 1.05g 0.011g 5%
Magnesium 31mg 11mg 5%
Fats 3.51g 0.1g 5%
Potassium 343mg 191mg 4%
Polyunsaturated fat 0.68g 0.053g 4%
Vitamin B5 0.2mg 4%
Vitamin E 0.41mg 0.03mg 3%
Vitamin B2 0.07mg 0.03mg 3%
Folate 8µg 15µg 2%
Monounsaturated fat 0.95g 0.006g 2%
Vitamin B1 0.02mg 0.04mg 2%
Carbs 0g 6.43g 2%
Vitamin K 1.5µg 0.1µg 1%
Sodium 45mg 67mg 1%
Calcium 18mg 30mg 1%
Net carbs 0g 4.63g N/A
Sugar 0g 3.8g N/A
Tryptophan 0.436mg 0.009mg 0%
Threonine 1.477mg 0.025mg 0%
Isoleucine 1.567mg 0.036mg 0%
Leucine 2.573mg 0.033mg 0%
Lysine 2.891mg 0.036mg 0%
Methionine 0.826mg 0.011mg 0%
Phenylalanine 1.355mg 0.017mg 0%
Valine 1.678mg 0.03mg 0%
Histidine 0.926mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +3568.9%
Contains more FatsFats +3410%
Contains more OtherOther +200%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +15733.3%
Contains more Poly. FatPolyunsaturated fat +1183%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.