Rabbit Meat vs. Veggie burger — In-Depth Nutrition Comparison
Compare
How are rabbit Meat and veggie burgers different?
- Rabbit Meat is richer in vitamin B12, iron, choline, and vitamin B3, while veggie burgers are higher in vitamin B1, folate, fiber, and selenium.
- Veggie burgers cover your daily need for vitamin B1, 219% more than rabbit Meat.
- Rabbit Meat contains 25 times more cholesterol than veggie burgers. Rabbit Meat contains 123mg of cholesterol, while veggie burgers contain 5mg.
- Veggie burgers have a higher glycemic index (59) than rabbit Meat (0).
Game meat, rabbit, wild, cooked, stewed and Veggie burgers or soyburgers, unprepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +101.2% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -92.1% |
| Contains more MagnesiumMagnesium | +80.6% |
| Contains more CalciumCalcium | +655.6% |
| Contains more CopperCopper | +13.6% |
| Contains more SeleniumSelenium | +48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +223.9% |
| Contains more CholineCholine | +569.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13155% |
| Contains more Vitamin B2Vitamin B2 | +248.6% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 2.651mg | 219% |
| Vitamin B12 | 6.51µg | 2.01µg | 188% |
| Manganese | 0.951mg | 41% | |
| Cholesterol | 123mg | 5mg | 39% |
| Protein | 33.02g | 15.7g | 35% |
| Iron | 4.85mg | 2.41mg | 31% |
| Folate | 8µg | 124µg | 29% |
| Sodium | 45mg | 569mg | 23% |
| Choline | 129.9mg | 19.4mg | 20% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin B3 | 6.4mg | 3.753mg | 17% |
| Vitamin B2 | 0.07mg | 0.244mg | 13% |
| Selenium | 15.2µg | 22.6µg | 13% |
| Calcium | 18mg | 136mg | 12% |
| Zinc | 2.38mg | 1.26mg | 10% |
| Polyunsaturated fat | 0.68g | 2.023g | 9% |
| Magnesium | 31mg | 56mg | 6% |
| Vitamin B5 | 0.289mg | 6% | |
| Phosphorus | 240mg | 206mg | 5% |
| Carbs | 0g | 14.27g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Fats | 3.51g | 6.3g | 4% |
| Copper | 0.176mg | 0.2mg | 3% |
| Vitamin B6 | 0.34mg | 0.303mg | 3% |
| Starch | 5.78g | 2% | |
| Saturated fat | 1.05g | 1.44g | 2% |
| Monounsaturated fat | 0.95g | 1.778g | 2% |
| Vitamin K | 1.5µg | 4.2µg | 2% |
| Vitamin E | 0.41mg | 0.23mg | 1% |
| Calories | 173kcal | 177kcal | 0% |
| Net carbs | 0g | 9.37g | N/A |
| Potassium | 343mg | 333mg | 0% |
| Sugar | 0g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.436mg | 0.162mg | 0% |
| Threonine | 1.477mg | 0.605mg | 0% |
| Isoleucine | 1.567mg | 0.78mg | 0% |
| Leucine | 2.573mg | 1.399mg | 0% |
| Lysine | 2.891mg | 1.004mg | 0% |
| Methionine | 0.826mg | 0.291mg | 0% |
| Phenylalanine | 1.355mg | 0.885mg | 0% |
| Valine | 1.678mg | 0.89mg | 0% |
| Histidine | 0.926mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +110.3% |
| Contains more FatsFats | +79.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains more Poly. FatPolyunsaturated fat | +197.5% |
