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  6. Rabbit Meat vs. Vienna sausage

Rabbit Meat vs. Vienna sausage — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and vienna sausage

  • Vienna sausage contains less vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, copper, and choline than rabbit Meat.
  • Daily need coverage for vitamin B12 for rabbit Meat is 229% higher.
  • Vienna sausage has 6 times less copper than rabbit Meat. Rabbit Meat has 0.176mg of copper, while vienna sausage has 0.03mg.
  • Vienna sausage is lower in cholesterol.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Rabbit Meat vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +342.9%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +239.6%
Contains more IronIron +451.1%
Contains more CopperCopper +486.7%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +389.8%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +11.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin B3Vitamin B3 +296.8%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +538.2%
Contains more FolateFolate +100%
Contains more CholineCholine +197.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +52.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Vienna sausage DV% diff.
Vitamin B12 6.51µg 1.02µg 229%
Iron 4.85mg 0.88mg 50%
Protein 33.02g 10.5g 45%
Sodium 45mg 879mg 36%
Vitamin B3 6.4mg 1.613mg 30%
Saturated fat 1.05g 7.125g 28%
Phosphorus 240mg 49mg 27%
Fats 3.51g 19.4g 24%
Monounsaturated fat 0.95g 9.628g 22%
Vitamin B6 0.34mg 0.12mg 17%
Copper 0.176mg 0.03mg 16%
Choline 129.9mg 43.7mg 16%
Cholesterol 123mg 87mg 12%
Potassium 343mg 101mg 7%
Zinc 2.38mg 1.6mg 7%
Vitamin B5 0.35mg 7%
Vitamin B1 0.02mg 0.087mg 6%
Magnesium 31mg 7mg 6%
Polyunsaturated fat 0.68g 1.29g 4%
Calories 173kcal 230kcal 3%
Vitamin B2 0.07mg 0.107mg 3%
Selenium 15.2µg 16.9µg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 25IU 3%
Vitamin E 0.41mg 0.22mg 1%
Folate 8µg 4µg 1%
Calcium 18mg 10mg 1%
Carbs 0g 2.6g 1%
Net carbs 0g 2.6g N/A
Vitamin K 1.5µg 1.6µg 0%
Tryptophan 0.436mg 0.109mg 0%
Threonine 1.477mg 0.357mg 0%
Isoleucine 1.567mg 0.557mg 0%
Leucine 2.573mg 0.797mg 0%
Lysine 2.891mg 0.791mg 0%
Methionine 0.826mg 0.265mg 0%
Phenylalanine 1.355mg 0.425mg 0%
Valine 1.678mg 0.573mg 0%
Histidine 0.926mg 0.273mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +214.5%
Contains more FatsFats +452.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.8%
~equal in Water ~64.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +913.5%
Contains more Poly. FatPolyunsaturated fat +89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.