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  6. Rabbit Meat vs. Walnut

Rabbit Meat vs. Walnut — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and walnut?

  • Rabbit Meat is richer in vitamin B12, vitamin B3, and iron, yet walnut is richer in copper, magnesium, fiber, vitamin B1, and folate.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.

We used Game meat, rabbit, wild, cooked, stewed and Nuts, walnuts, english types in this comparison.

Infographic

Rabbit Meat vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Walnut
Walnut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more IronIron +66.7%
Contains more SeleniumSelenium +210.2%
Contains more MagnesiumMagnesium +409.7%
Contains more CalciumCalcium +444.4%
Contains more PotassiumPotassium +28.6%
Contains more CopperCopper +801.1%
Contains more ZincZinc +29.8%
Contains more PhosphorusPhosphorus +44.2%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Walnut
Walnut
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin B3Vitamin B3 +468.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +231.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.7%
Contains more Vitamin B1Vitamin B1 +1605%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +1125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Walnut DV% diff.
Polyunsaturated fat 0.68g 47.174g 310%
Vitamin B12 6.51µg 0µg 271%
Copper 0.176mg 1.586mg 157%
Manganese 3.414mg 148%
Fats 3.51g 65.21g 95%
Cholesterol 123mg 0mg 41%
Protein 33.02g 15.23g 36%
Vitamin B3 6.4mg 1.125mg 33%
Magnesium 31mg 158mg 30%
Vitamin B1 0.02mg 0.341mg 27%
Fiber 0g 6.7g 27%
Calories 173kcal 654kcal 24%
Iron 4.85mg 2.91mg 24%
Folate 8µg 98µg 23%
Saturated fat 1.05g 6.126g 23%
Monounsaturated fat 0.95g 8.933g 20%
Selenium 15.2µg 4.9µg 19%
Choline 129.9mg 39.2mg 16%
Vitamin B6 0.34mg 0.537mg 15%
Phosphorus 240mg 346mg 15%
Vitamin B5 0.57mg 11%
Calcium 18mg 98mg 8%
Vitamin B2 0.07mg 0.15mg 6%
Zinc 2.38mg 3.09mg 6%
Carbs 0g 13.71g 5%
Potassium 343mg 441mg 3%
Sodium 45mg 2mg 2%
Vitamin E 0.41mg 0.7mg 2%
Vitamin C 0mg 1.3mg 1%
Vitamin K 1.5µg 2.7µg 1%
Net carbs 0g 7.01g N/A
Sugar 0g 2.61g N/A
Starch 0.06g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.436mg 0.17mg 0%
Threonine 1.477mg 0.596mg 0%
Isoleucine 1.567mg 0.625mg 0%
Leucine 2.573mg 1.17mg 0%
Lysine 2.891mg 0.424mg 0%
Methionine 0.826mg 0.236mg 0%
Phenylalanine 1.355mg 0.711mg 0%
Valine 1.678mg 0.753mg 0%
Histidine 0.926mg 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Walnut
Walnut
2
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more ProteinProtein +116.8%
Contains more WaterWater +1407.9%
Contains more OtherOther +18%
Contains more FatsFats +1757.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +840.3%
Contains more Poly. FatPolyunsaturated fat +6837.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.