Rabbit Meat vs. Wasabi — In-Depth Nutrition Comparison
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Differences between rabbit Meat and wasabi
- Rabbit Meat is higher in vitamin B12, iron, vitamin B3, and phosphorus; however, wasabi is richer in vitamin C, fiber, calcium, vitamin B1, and magnesium.
- Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
- Rabbit Meat has a lower glycemic index (0) than wasabi (41).
The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +370.9% |
| Contains more CopperCopper | +13.5% |
| Contains more ZincZinc | +46.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.6% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +65.6% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +761.4% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +555% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Protein | 33.02g | 4.8g | 56% |
| Iron | 4.85mg | 1.03mg | 48% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin B3 | 6.4mg | 0.743mg | 35% |
| Fiber | 0g | 7.8g | 31% |
| Selenium | 15.2µg | 28% | |
| Choline | 129.9mg | 24% | |
| Phosphorus | 240mg | 80mg | 23% |
| Manganese | 0.391mg | 17% | |
| Calcium | 18mg | 128mg | 11% |
| Magnesium | 31mg | 69mg | 9% |
| Vitamin B1 | 0.02mg | 0.131mg | 9% |
| Carbs | 0g | 23.54g | 8% |
| Potassium | 343mg | 568mg | 7% |
| Zinc | 2.38mg | 1.62mg | 7% |
| Saturated fat | 1.05g | 5% | |
| Polyunsaturated fat | 0.68g | 5% | |
| Vitamin B6 | 0.34mg | 0.274mg | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Fats | 3.51g | 0.63g | 4% |
| Folate | 8µg | 18µg | 3% |
| Calories | 173kcal | 109kcal | 3% |
| Vitamin B2 | 0.07mg | 0.114mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Copper | 0.176mg | 0.155mg | 2% |
| Monounsaturated fat | 0.95g | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 45mg | 17mg | 1% |
| Net carbs | 0g | 15.74g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +587.9% |
| Contains more FatsFats | +457.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.6% |
~equal in
Other
~1.92g
