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  6. Rabbit Meat vs. Flour

Rabbit Meat vs. Flour — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and flour

  • Rabbit Meat has more vitamin B12, vitamin B6, choline, phosphorus, and zinc; however, flour is richer in vitamin B1, folate, selenium, and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Rabbit Meat vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Flour
Flour
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +220.6%
Contains more CopperCopper +22.2%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +123%
~equal in Iron ~4.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Flour
Flour
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B6Vitamin B6 +672.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +1149%
Contains more Vitamin B1Vitamin B1 +3825%
Contains more Vitamin B2Vitamin B2 +605.7%
Contains more FolateFolate +2187.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.904mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Flour DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin B1 0.02mg 0.785mg 64%
Protein 33.02g 10.33g 45%
Folate 8µg 183µg 44%
Cholesterol 123mg 0mg 41%
Selenium 15.2µg 33.9µg 34%
Vitamin B2 0.07mg 0.494mg 33%
Manganese 0.682mg 30%
Carbs 0g 76.31g 25%
Vitamin B6 0.34mg 0.044mg 23%
Choline 129.9mg 10.4mg 22%
Phosphorus 240mg 108mg 19%
Zinc 2.38mg 0.7mg 15%
Fiber 0g 2.7g 11%
Calories 173kcal 364kcal 10%
Vitamin B5 0.438mg 9%
Potassium 343mg 107mg 7%
Fats 3.51g 0.98g 4%
Copper 0.176mg 0.144mg 4%
Saturated fat 1.05g 0.155g 4%
Iron 4.85mg 4.64mg 3%
Vitamin B3 6.4mg 5.904mg 3%
Vitamin E 0.41mg 0.06mg 2%
Polyunsaturated fat 0.68g 0.413g 2%
Monounsaturated fat 0.95g 0.087g 2%
Sodium 45mg 2mg 2%
Magnesium 31mg 22mg 2%
Vitamin K 1.5µg 0.3µg 1%
Net carbs 0g 73.61g N/A
Calcium 18mg 15mg 0%
Sugar 0g 0.27g N/A
Tryptophan 0.436mg 0.127mg 0%
Threonine 1.477mg 0.281mg 0%
Isoleucine 1.567mg 0.357mg 0%
Leucine 2.573mg 0.71mg 0%
Lysine 2.891mg 0.228mg 0%
Methionine 0.826mg 0.183mg 0%
Phenylalanine 1.355mg 0.52mg 0%
Valine 1.678mg 0.415mg 0%
Histidine 0.926mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +219.7%
Contains more FatsFats +258.2%
Contains more WaterWater +414.8%
Contains more OtherOther +356.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +992%
Contains more Poly. FatPolyunsaturated fat +64.6%
Contains less Sat. FatSaturated fat -85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.