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  6. Rabbit Meat vs. White bread

Rabbit Meat vs. White bread — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and white bread

  • Rabbit Meat has more vitamin B12, choline, phosphorus, vitamin B6, iron, and zinc; however, white bread is richer in vitamin B1 and folate.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than white bread.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Rabbit Meat vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +172.2%
Contains more IronIron +34.3%
Contains more CopperCopper +74.3%
Contains more ZincZinc +221.6%
Contains more PhosphorusPhosphorus +144.9%
Contains less SodiumSodium -90.8%
Contains more CalciumCalcium +700%
Contains more SeleniumSelenium +44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin B6Vitamin B6 +290.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +789.7%
Contains more Vitamin B1Vitamin B1 +2565%
Contains more Vitamin B2Vitamin B2 +247.1%
Contains more FolateFolate +1287.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat White bread DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 8.85g 48%
Vitamin B1 0.02mg 0.533mg 43%
Cholesterol 123mg 0mg 41%
Folate 8µg 111µg 26%
Manganese 0.536mg 23%
Choline 129.9mg 14.6mg 21%
Phosphorus 240mg 98mg 20%
Vitamin B6 0.34mg 0.087mg 19%
Sodium 45mg 490mg 19%
Iron 4.85mg 3.61mg 16%
Carbs 0g 49.42g 16%
Zinc 2.38mg 0.74mg 15%
Starch 37.17g 15%
Calcium 18mg 144mg 13%
Vitamin B2 0.07mg 0.243mg 13%
Selenium 15.2µg 22µg 12%
Vitamin B5 0.536mg 11%
Fiber 0g 2.7g 11%
Vitamin B3 6.4mg 4.78mg 10%
Copper 0.176mg 0.101mg 8%
Potassium 343mg 126mg 6%
Polyunsaturated fat 0.68g 1.602g 6%
Calories 173kcal 266kcal 5%
Fructose 2.43g 3%
Magnesium 31mg 23mg 2%
Saturated fat 1.05g 0.698g 2%
Vitamin E 0.41mg 0.22mg 1%
Vitamin K 1.5µg 0.2µg 1%
Monounsaturated fat 0.95g 0.599g 1%
Fats 3.51g 3.33g 0%
Net carbs 0g 46.72g N/A
Sugar 0g 5.67g N/A
Trans fat 0.027g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +273.1%
Contains more WaterWater +68.5%
Contains more CarbsCarbs +∞%
~equal in Fats ~3.33g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +58.6%
Contains less Sat. FatSaturated fat -33.5%
Contains more Poly. FatPolyunsaturated fat +135.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.