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  6. Radicchio vs. Broad beans

Radicchio vs. Broad beans — In-Depth Nutrition Comparison

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Differences between radicchio and broad beans

  • Radicchio has more copper, while broad beans have more vitamin C, iron, fiber, vitamin B1, vitamin B3, and manganese.
  • Radicchio's daily need coverage for copper is 31% higher.
  • Broad beans contain 2 times less potassium than radicchio. Radicchio contains 302mg of potassium, while broad beans contain 193mg.

The food types used in this comparison are Radicchio, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Radicchio vs Broad beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more PotassiumPotassium +56.5%
Contains more CopperCopper +468.3%
Contains more ZincZinc +31.9%
Contains less SodiumSodium -46.3%
Contains more MagnesiumMagnesium +138.5%
Contains more IronIron +163.2%
Contains more PhosphorusPhosphorus +82.5%
Contains more ManganeseManganese +89.1%
Contains more SeleniumSelenium +11.1%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +307.6%
Contains more Vitamin B6Vitamin B6 +96.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +147.5%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B3Vitamin B3 +370.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~58µg

All nutrients comparison - raw data values

Nutrient Radicchio Broad beans DV% diff.
Vitamin K 255.2µg 213%
Copper 0.341mg 0.06mg 31%
Vitamin E 2.26mg 15%
Vitamin C 8mg 19.8mg 13%
Iron 0.57mg 1.5mg 12%
Fiber 0.9g 3.6g 11%
Vitamin B1 0.016mg 0.128mg 9%
Protein 1.43g 4.8g 7%
Vitamin B3 0.255mg 1.2mg 6%
Phosphorus 40mg 73mg 5%
Vitamin B2 0.028mg 0.09mg 5%
Manganese 0.138mg 0.261mg 5%
Vitamin B5 0.269mg 0.066mg 4%
Magnesium 13mg 31mg 4%
Potassium 302mg 193mg 3%
Vitamin B6 0.057mg 0.029mg 2%
Choline 10.9mg 2%
Calories 23kcal 62kcal 2%
Carbs 4.48g 10.1g 2%
Vitamin A 1µg 14µg 1%
Polyunsaturated fat 0.11g 0.303g 1%
Sodium 22mg 41mg 1%
Zinc 0.62mg 0.47mg 1%
Folate 60µg 58µg 1%
Fats 0.25g 0.5g 0%
Net carbs 3.58g 6.5g N/A
Calcium 19mg 18mg 0%
Sugar 0.6g N/A
Selenium 0.9µg 1µg 0%
Saturated fat 0.06g 0.142g 0%
Monounsaturated fat 0.01g 0.02g 0%
Tryptophan 0.026mg 0.048mg 0%
Threonine 0.04mg 0.178mg 0%
Isoleucine 0.085mg 0.215mg 0%
Leucine 0.062mg 0.37mg 0%
Lysine 0.056mg 0.313mg 0%
Methionine 0.008mg 0.037mg 0%
Phenylalanine 0.034mg 0.195mg 0%
Valine 0.065mg 0.235mg 0%
Histidine 0.024mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more WaterWater +11.3%
Contains more ProteinProtein +235.7%
Contains more FatsFats +100%
Contains more CarbsCarbs +125.4%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +175.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.