Radicchio vs. Endive — In-Depth Nutrition Comparison
Compare
A recap on the differences between radicchio and endive
- Radicchio has more copper, vitamin K, and vitamin E; however, endive is higher in folate, vitamin B5, manganese, vitamin A, fiber, and vitamin B1.
- Radicchio covers your daily copper needs 27% more than endive.
- Endive contains 5 times less vitamin E than radicchio. Radicchio contains 2.26mg of vitamin E, while endive contains 0.44mg.
Food varieties used in this article are Radicchio, raw and Endive, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +244.4% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +173.7% |
| Contains more IronIron | +45.6% |
| Contains more ZincZinc | +27.4% |
| Contains more ManganeseManganese | +204.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +23.1% |
| Contains more Vitamin EVitamin E | +413.6% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B5Vitamin B5 | +234.6% |
| Contains more FolateFolate | +136.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.341mg | 0.099mg | 27% |
| Folate | 60µg | 142µg | 21% |
| Vitamin K | 255.2µg | 231µg | 20% |
| Vitamin B5 | 0.269mg | 0.9mg | 13% |
| Vitamin A | 1µg | 108µg | 12% |
| Vitamin E | 2.26mg | 0.44mg | 12% |
| Manganese | 0.138mg | 0.42mg | 12% |
| Fiber | 0.9g | 3.1g | 9% |
| Vitamin B1 | 0.016mg | 0.08mg | 5% |
| Vitamin B2 | 0.028mg | 0.075mg | 4% |
| Calcium | 19mg | 52mg | 3% |
| Iron | 0.57mg | 0.83mg | 3% |
| Vitamin B6 | 0.057mg | 0.02mg | 3% |
| Vitamin C | 8mg | 6.5mg | 2% |
| Zinc | 0.62mg | 0.79mg | 2% |
| Phosphorus | 40mg | 28mg | 2% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Vitamin B3 | 0.255mg | 0.4mg | 1% |
| Choline | 10.9mg | 16.8mg | 1% |
| Calories | 23kcal | 17kcal | 0% |
| Protein | 1.43g | 1.25g | 0% |
| Protein per 100 calories | 6.2g | 7.4g | N/A |
| Calories per 10 g protein | 161kcal | 136kcal | N/A |
| Weight per 100 calories | 435g | 588g | N/A |
| Fats | 0.25g | 0.2g | 0% |
| Net carbs | 3.58g | 0.25g | N/A |
| Carbs | 4.48g | 3.35g | 0% |
| Magnesium | 13mg | 15mg | 0% |
| Potassium | 302mg | 314mg | 0% |
| Sugar | 0.6g | 0.25g | N/A |
| Sodium | 22mg | 22mg | 0% |
| Saturated fat | 0.06g | 0.048g | 0% |
| Monounsaturated fat | 0.01g | 0.004g | 0% |
| Polyunsaturated fat | 0.11g | 0.087g | 0% |
| Tryptophan | 0.026mg | 0.005mg | 0% |
| Threonine | 0.04mg | 0.05mg | 0% |
| Isoleucine | 0.085mg | 0.072mg | 0% |
| Leucine | 0.062mg | 0.098mg | 0% |
| Lysine | 0.056mg | 0.063mg | 0% |
| Methionine | 0.008mg | 0.014mg | 0% |
| Phenylalanine | 0.034mg | 0.053mg | 0% |
| Valine | 0.065mg | 0.063mg | 0% |
| Histidine | 0.024mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +33.7% |
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
| Contains less Sat. FatSaturated fat | -20% |
