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  6. Radicchio vs. Endive

Radicchio vs. Endive — In-Depth Nutrition Comparison

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A recap on the differences between radicchio and endive

  • Radicchio has more copper, vitamin K, and vitamin E; however, endive is higher in vitamin A, folate, vitamin B5, manganese, fiber, and vitamin B1.
  • Endive covers your daily vitamin A needs 43% more than radicchio.
  • Endive contains 5 times less vitamin E than radicchio. Radicchio contains 2.26mg of vitamin E, while endive contains 0.44mg.

Food varieties used in this article are Radicchio, raw and Endive, raw.

Infographic

Radicchio vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more CopperCopper +244.4%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +173.7%
Contains more IronIron +45.6%
Contains more ZincZinc +27.4%
Contains more ManganeseManganese +204.3%
~equal in Potassium ~314mg
~equal in Sodium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Endive
Endive
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Contains more Vitamin CVitamin C +23.1%
Contains more Vitamin EVitamin E +413.6%
Contains more Vitamin B6Vitamin B6 +185%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +167.9%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B5Vitamin B5 +234.6%
Contains more FolateFolate +136.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~231µg

All nutrients comparison - raw data values

Nutrient Radicchio Endive DV% diff.
Copper 0.341mg 0.099mg 27%
Folate 60µg 142µg 21%
Vitamin K 255.2µg 231µg 20%
Vitamin B5 0.269mg 0.9mg 13%
Vitamin A 1µg 108µg 12%
Vitamin E 2.26mg 0.44mg 12%
Manganese 0.138mg 0.42mg 12%
Fiber 0.9g 3.1g 9%
Vitamin B1 0.016mg 0.08mg 5%
Vitamin B2 0.028mg 0.075mg 4%
Calcium 19mg 52mg 3%
Iron 0.57mg 0.83mg 3%
Vitamin B6 0.057mg 0.02mg 3%
Vitamin C 8mg 6.5mg 2%
Zinc 0.62mg 0.79mg 2%
Phosphorus 40mg 28mg 2%
Selenium 0.9µg 0.2µg 1%
Vitamin B3 0.255mg 0.4mg 1%
Choline 10.9mg 16.8mg 1%
Calories 23kcal 17kcal 0%
Protein 1.43g 1.25g 0%
Protein per 100 calories 6.2g 7.4g N/A
Calories per 10 g protein 161kcal 136kcal N/A
Weight per 100 calories 435g 588g N/A
Fats 0.25g 0.2g 0%
Net carbs 3.58g 0.25g N/A
Carbs 4.48g 3.35g 0%
Magnesium 13mg 15mg 0%
Potassium 302mg 314mg 0%
Sugar 0.6g 0.25g N/A
Sodium 22mg 22mg 0%
Saturated fat 0.06g 0.048g 0%
Monounsaturated fat 0.01g 0.004g 0%
Polyunsaturated fat 0.11g 0.087g 0%
Tryptophan 0.026mg 0.005mg 0%
Threonine 0.04mg 0.05mg 0%
Isoleucine 0.085mg 0.072mg 0%
Leucine 0.062mg 0.098mg 0%
Lysine 0.056mg 0.063mg 0%
Methionine 0.008mg 0.014mg 0%
Phenylalanine 0.034mg 0.053mg 0%
Valine 0.065mg 0.063mg 0%
Histidine 0.024mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +14.4%
Contains more FatsFats +25%
Contains more CarbsCarbs +33.7%
Contains more OtherOther +101.4%
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +26.4%
Contains less Sat. FatSaturated fat -20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.