Radicchio vs. Nori — In-Depth Nutrition Comparison
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How are radicchio and nori different?
- Radicchio is richer in vitamin K, copper, and vitamin E, while nori is higher in vitamin A, manganese, vitamin C, vitamin B2, folate, iron, and vitamin B6.
- Radicchio covers your daily need for vitamin K, 209% more than nori.
- Radicchio contains 2 times more vitamin E than nori. Radicchio contains 2.26mg of vitamin E, while nori contains 1mg.
Radicchio, raw and Seaweed, laver, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CopperCopper | +29.2% |
| Contains less SodiumSodium | -54.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +215.8% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +615.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +126% |
| Contains more Vitamin KVitamin K | +6280% |
| Contains more Vitamin CVitamin C | +387.5% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin B1Vitamin B1 | +512.5% |
| Contains more Vitamin B2Vitamin B2 | +1492.9% |
| Contains more Vitamin B3Vitamin B3 | +476.5% |
| Contains more Vitamin B5Vitamin B5 | +93.7% |
| Contains more Vitamin B6Vitamin B6 | +178.9% |
| Contains more FolateFolate | +143.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 4µg | 209% |
| Manganese | 0.138mg | 0.988mg | 37% |
| Vitamin C | 8mg | 39mg | 34% |
| Vitamin B2 | 0.028mg | 0.446mg | 32% |
| Vitamin A | 1µg | 260µg | 29% |
| Folate | 60µg | 146µg | 22% |
| Iron | 0.57mg | 1.8mg | 15% |
| Copper | 0.341mg | 0.264mg | 9% |
| Protein | 1.43g | 5.81g | 9% |
| Vitamin B6 | 0.057mg | 0.159mg | 8% |
| Vitamin E | 2.26mg | 1mg | 8% |
| Vitamin B3 | 0.255mg | 1.47mg | 8% |
| Vitamin B1 | 0.016mg | 0.098mg | 7% |
| Vitamin B5 | 0.269mg | 0.521mg | 5% |
| Calcium | 19mg | 70mg | 5% |
| Zinc | 0.62mg | 1.05mg | 4% |
| Phosphorus | 40mg | 58mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Fiber | 0.9g | 0.3g | 2% |
| Potassium | 302mg | 356mg | 2% |
| Calories | 23kcal | 35kcal | 1% |
| Sodium | 22mg | 48mg | 1% |
| Fats | 0.25g | 0.28g | 0% |
| Carbs | 4.48g | 5.11g | 0% |
| Net carbs | 3.58g | 4.81g | N/A |
| Sugar | 0.6g | 0.49g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Choline | 10.9mg | 10.4mg | 0% |
| Saturated fat | 0.06g | 0.061g | 0% |
| Monounsaturated fat | 0.01g | 0.025g | 0% |
| Polyunsaturated fat | 0.11g | 0.11g | 0% |
| Tryptophan | 0.026mg | 0.043mg | 0% |
| Threonine | 0.04mg | 0.232mg | 0% |
| Isoleucine | 0.085mg | 0.259mg | 0% |
| Leucine | 0.062mg | 0.501mg | 0% |
| Lysine | 0.056mg | 0.222mg | 0% |
| Methionine | 0.008mg | 0.145mg | 0% |
| Phenylalanine | 0.034mg | 0.273mg | 0% |
| Valine | 0.065mg | 0.402mg | 0% |
| Histidine | 0.024mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +306.3% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +438.6% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150% |
~equal in
Saturated fat
~0.061g
~equal in
Polyunsaturated fat
~0.11g
