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Radicchio vs. Onion rings — In-Depth Nutrition Comparison

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How are Radicchio and Onion rings different?

  • Radicchio is richer in Vitamin K, Copper, Vitamin E , and Vitamin C, while Onion rings is higher in Vitamin B1, Manganese, Selenium, and Iron.
  • Radicchio covers your daily need of Vitamin K 184% more than Onion rings.
  • Radicchio contains 5 times more Vitamin C than Onion rings. Radicchio contains 8mg of Vitamin C, while Onion rings contains 1.6mg.
  • Radicchio is lower in Sodium.

Radicchio, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven types were used in this article.

Infographic

Radicchio vs Onion rings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +145.5%
Contains less Sodium -94.1%
Contains more Zinc +47.6%
Contains more Copper +367.1%
Contains more Calcium +63.2%
Contains more Iron +119.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +77.5%
Contains more Manganese +152.2%
Contains more Selenium +522.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Potassium +145.5%
Contains less Sodium -94.1%
Contains more Zinc +47.6%
Contains more Copper +367.1%
Contains more Calcium +63.2%
Contains more Iron +119.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +77.5%
Contains more Manganese +152.2%
Contains more Selenium +522.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +391.3%
Contains more Vitamin C +400%
Contains more Folate +81.8%
Contains more Vitamin K +648.4%
Contains more Vitamin B1 +1056.3%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +429%
Contains more Vitamin B6 +105.3%
Equal in Vitamin B5 - 0.294
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin E +391.3%
Contains more Vitamin C +400%
Contains more Folate +81.8%
Contains more Vitamin K +648.4%
Contains more Vitamin B1 +1056.3%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +429%
Contains more Vitamin B6 +105.3%
Equal in Vitamin B5 - 0.294

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +100.9%
Contains more Protein +189.5%
Contains more Fats +5620%
Contains more Carbs +654.2%
Contains more Other +100%
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +100.9%
Contains more Protein +189.5%
Contains more Fats +5620%
Contains more Carbs +654.2%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +29900%
Contains more Polyunsaturated fat +6839.1%
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +29900%
Contains more Polyunsaturated fat +6839.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radicchio Onion rings Opinion
Net carbs 3.58g 31.59g Onion rings
Protein 1.43g 4.14g Onion rings
Fats 0.25g 14.3g Onion rings
Carbs 4.48g 33.79g Onion rings
Calories 23kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 0.6g 5.1g Radicchio
Fiber 0.9g 2.2g Onion rings
Calcium 19mg 31mg Onion rings
Iron 0.57mg 1.25mg Onion rings
Magnesium 13mg 17mg Onion rings
Phosphorus 40mg 71mg Onion rings
Potassium 302mg 123mg Radicchio
Sodium 22mg 370mg Radicchio
Zinc 0.62mg 0.42mg Radicchio
Copper 0.341mg 0.073mg Radicchio
Manganese 0.138mg 0.348mg Onion rings
Selenium 0.9µg 5.6µg Onion rings
Vitamin A 27IU 0IU Radicchio
Vitamin A RAE 1µg 0µg Radicchio
Vitamin E 2.26mg 0.46mg Radicchio
Vitamin C 8mg 1.6mg Radicchio
Vitamin B1 0.016mg 0.185mg Onion rings
Vitamin B2 0.028mg 0.116mg Onion rings
Vitamin B3 0.255mg 1.349mg Onion rings
Vitamin B5 0.269mg 0.294mg Onion rings
Vitamin B6 0.057mg 0.117mg Onion rings
Folate 60µg 33µg Radicchio
Vitamin K 255.2µg 34.1µg Radicchio
Tryptophan 0.026mg 0.07mg Onion rings
Threonine 0.04mg 0.15mg Onion rings
Isoleucine 0.085mg 0.214mg Onion rings
Leucine 0.062mg 0.35mg Onion rings
Lysine 0.056mg 0.151mg Onion rings
Methionine 0.008mg 0.081mg Onion rings
Phenylalanine 0.034mg 0.243mg Onion rings
Valine 0.065mg 0.216mg Onion rings
Histidine 0.024mg 0.109mg Onion rings
Trans Fat 0g 0.053g Radicchio
Saturated Fat 0.06g 2.137g Radicchio
Monounsaturated Fat 0.01g 3g Onion rings
Polyunsaturated fat 0.11g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
22%
Onion rings
Minerals Daily Need Coverage Score
24%
Radicchio
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 2.077g)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.