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  6. Radicchio vs. Pickled cucumber

Radicchio vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between radicchio and pickled cucumber

  • The amount of vitamin K, copper, folate, vitamin E, potassium, vitamin C, manganese, and zinc in radicchio is higher than in pickled cucumber.
  • Radicchio covers your daily need for vitamin K, 174% more than pickled cucumber.
  • Radicchio contains 60 times more folate than pickled cucumber. While radicchio contains 60µg of folate, pickled cucumber contains only 1µg.
  • The amount of sodium in radicchio is lower.

These are the specific foods used in this comparison Radicchio, raw and Pickles, cucumber, sour.

Infographic

Radicchio vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1213%
Contains more IronIron +42.5%
Contains more CopperCopper +301.2%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1154.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +2411.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +607.9%
Contains more Vitamin B6Vitamin B6 +533.3%
Contains more Vitamin KVitamin K +443%
Contains more FolateFolate +5900%
Contains more CholineCholine +202.8%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Pickled cucumber DV% diff.
Vitamin K 255.2µg 47µg 174%
Sodium 22mg 1208mg 52%
Copper 0.341mg 0.085mg 28%
Folate 60µg 1µg 15%
Vitamin E 2.26mg 0.09mg 14%
Vitamin C 8mg 1mg 8%
Potassium 302mg 23mg 8%
Manganese 0.138mg 0.011mg 6%
Zinc 0.62mg 0.02mg 5%
Vitamin B5 0.269mg 0.038mg 5%
Vitamin B6 0.057mg 0.009mg 4%
Phosphorus 40mg 14mg 4%
Vitamin B3 0.255mg 0mg 2%
Selenium 0.9µg 0µg 2%
Protein 1.43g 0.33g 2%
Iron 0.57mg 0.4mg 2%
Calcium 19mg 0mg 2%
Magnesium 13mg 4mg 2%
Choline 10.9mg 3.6mg 1%
Calories 23kcal 11kcal 1%
Vitamin B1 0.016mg 0mg 1%
Vitamin B2 0.028mg 0.01mg 1%
Vitamin A 1µg 10µg 1%
Fiber 0.9g 1.2g 1%
Carbs 4.48g 2.26g 1%
Fats 0.25g 0.2g 0%
Net carbs 3.58g 1.06g N/A
Sugar 0.6g 1.06g N/A
Saturated fat 0.06g 0.052g 0%
Monounsaturated fat 0.01g 0.003g 0%
Polyunsaturated fat 0.11g 0.081g 0%
Tryptophan 0.026mg 0.003mg 0%
Threonine 0.04mg 0.009mg 0%
Isoleucine 0.085mg 0.01mg 0%
Leucine 0.062mg 0.014mg 0%
Lysine 0.056mg 0.014mg 0%
Methionine 0.008mg 0.003mg 0%
Phenylalanine 0.034mg 0.009mg 0%
Valine 0.065mg 0.011mg 0%
Histidine 0.024mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +333.3%
Contains more FatsFats +25%
Contains more CarbsCarbs +98.2%
Contains more OtherOther +347.1%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +35.8%
Contains less Sat. FatSaturated fat -13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.