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  6. Radicchio vs. Pickled cucumber

Radicchio vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between Radicchio and Pickled cucumber

  • The amount of Vitamin K, Copper, Folate, Vitamin E , Potassium, Vitamin C, Manganese, and Zinc in Radicchio is higher than in Pickled cucumber.
  • Radicchio covers your daily need of Vitamin K 174% more than Pickled cucumber.
  • Radicchio contains 60 times more Folate than Pickled cucumber. While Radicchio contains 60µg of Folate, Pickled cucumber contains only 1µg.
  • The amount of Sodium in Radicchio is lower.

These are the specific foods used in this comparison Radicchio, raw and Pickles, cucumber, sour.

Infographic

Radicchio vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +42.5%
Contains more Magnesium +225%
Contains more Phosphorus +185.7%
Contains more Potassium +1213%
Contains less Sodium -98.2%
Contains more Zinc +3000%
Contains more Copper +301.2%
Contains more Manganese +1154.5%
Contains more Selenium +∞%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +42.5%
Contains more Magnesium +225%
Contains more Phosphorus +185.7%
Contains more Potassium +1213%
Contains less Sodium -98.2%
Contains more Zinc +3000%
Contains more Copper +301.2%
Contains more Manganese +1154.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +2411.1%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +607.9%
Contains more Vitamin B6 +533.3%
Contains more Folate +5900%
Contains more Vitamin K +443%
Contains more Vitamin A +607.4%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +2411.1%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +607.9%
Contains more Vitamin B6 +533.3%
Contains more Folate +5900%
Contains more Vitamin K +443%
Contains more Vitamin A +607.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +333.3%
Contains more Fats +25%
Contains more Carbs +98.2%
Contains more Other +347.1%
Equal in Water - 94.08
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +333.3%
Contains more Fats +25%
Contains more Carbs +98.2%
Contains more Other +347.1%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +35.8%
Contains less Saturated Fat -13.3%
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +35.8%
Contains less Saturated Fat -13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radicchio Pickled cucumber Opinion
Net carbs 3.58g 1.06g Radicchio
Protein 1.43g 0.33g Radicchio
Fats 0.25g 0.2g Radicchio
Carbs 4.48g 2.26g Radicchio
Calories 23kcal 11kcal Radicchio
Sugar 0.6g 1.06g Radicchio
Fiber 0.9g 1.2g Pickled cucumber
Calcium 19mg 0mg Radicchio
Iron 0.57mg 0.4mg Radicchio
Magnesium 13mg 4mg Radicchio
Phosphorus 40mg 14mg Radicchio
Potassium 302mg 23mg Radicchio
Sodium 22mg 1208mg Radicchio
Zinc 0.62mg 0.02mg Radicchio
Copper 0.341mg 0.085mg Radicchio
Manganese 0.138mg 0.011mg Radicchio
Selenium 0.9µg 0µg Radicchio
Vitamin A 27IU 191IU Pickled cucumber
Vitamin A RAE 1µg 10µg Pickled cucumber
Vitamin E 2.26mg 0.09mg Radicchio
Vitamin C 8mg 1mg Radicchio
Vitamin B1 0.016mg 0mg Radicchio
Vitamin B2 0.028mg 0.01mg Radicchio
Vitamin B3 0.255mg 0mg Radicchio
Vitamin B5 0.269mg 0.038mg Radicchio
Vitamin B6 0.057mg 0.009mg Radicchio
Folate 60µg 1µg Radicchio
Vitamin K 255.2µg 47µg Radicchio
Tryptophan 0.026mg 0.003mg Radicchio
Threonine 0.04mg 0.009mg Radicchio
Isoleucine 0.085mg 0.01mg Radicchio
Leucine 0.062mg 0.014mg Radicchio
Lysine 0.056mg 0.014mg Radicchio
Methionine 0.008mg 0.003mg Radicchio
Phenylalanine 0.034mg 0.009mg Radicchio
Valine 0.065mg 0.011mg Radicchio
Histidine 0.024mg 0.005mg Radicchio
Saturated Fat 0.06g 0.052g Pickled cucumber
Monounsaturated Fat 0.01g 0.003g Radicchio
Polyunsaturated fat 0.11g 0.081g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
12%
Pickled cucumber
Minerals Daily Need Coverage Score
24%
Radicchio
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 1186mg)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 32)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.4)
Which food is richer in minerals?
Radicchio
Radicchio is relatively richer in minerals
Which food is richer in vitamins?
Radicchio
Radicchio is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.