Radish seeds vs. Carrot juice — In-Depth Nutrition Comparison
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Differences between Radish seeds and Carrot juice
- Radish seeds have more Folate, Vitamin C, Vitamin B3, Phosphorus, Vitamin B5, Copper, Magnesium, and Manganese, while Carrot juice have more Vitamin A RAE, and Potassium.
- Carrot juice's daily need coverage for Vitamin A RAE is 104% higher.
- Carrot juice contains 24 times less Folate than Radish seeds. Radish seeds contain 95µg of Folate, while Carrot juice contains 4µg.
The food types used in this comparison are Radish seeds, sprouted, raw and Carrot juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +87% |
| Contains more CopperCopper | +160.9% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +239.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +639.1% |
| Contains more Vitamin B5Vitamin B5 | +221.5% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more FolateFolate | +2275% |
| Contains more Vitamin AVitamin A | +4791% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
| Contains more ProteinProtein | +301.1% |
| Contains more FatsFats | +1586.7% |
| Contains more CarbsCarbs | +157.8% |
~equal in
Water
~88.87g
~equal in
Other
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.767 g
Monounsaturated Fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated Fat | +5885.7% |
| Contains more Poly. FatPolyunsaturated fat | +1507% |
| Contains less Sat. FatSaturated Fat | -96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 40kcal |
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| Protein | 3.81g | 0.95g |
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| Fats | 2.53g | 0.15g |
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| Vitamin C | 28.9mg | 8.5mg |
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| Net carbs | 3.6g | 8.48g |
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| Carbs | 3.6g | 9.28g |
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| Magnesium | 44mg | 14mg |
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| Calcium | 51mg | 24mg |
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| Potassium | 86mg | 292mg |
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| Iron | 0.86mg | 0.46mg |
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| Sugar | 3.91g |
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| Fiber | 0.8g |
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| Copper | 0.12mg | 0.046mg |
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| Zinc | 0.56mg | 0.18mg |
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| Phosphorus | 113mg | 42mg |
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| Sodium | 6mg | 66mg |
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| Vitamin A | 391IU | 19124IU |
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| Vitamin A RAE | 20µg | 956µg |
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| Vitamin E | 1.16mg |
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| Manganese | 0.26mg | 0.13mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.102mg | 0.092mg |
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| Vitamin B2 | 0.103mg | 0.055mg |
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| Vitamin B3 | 2.853mg | 0.386mg |
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| Vitamin B5 | 0.733mg | 0.228mg |
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| Vitamin B6 | 0.285mg | 0.217mg |
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| Vitamin K | 15.5µg |
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| Folate | 95µg | 4µg |
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| Choline | 9.9mg |
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| Saturated Fat | 0.767g | 0.027g |
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| Monounsaturated Fat | 0.419g | 0.007g |
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| Polyunsaturated fat | 1.141g | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
104%
Minerals Daily Need Coverage Score
23%
13%
Comparison summary
Which food is lower in Sugar?
Radish seeds is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Radish seeds contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Radish seeds is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Radish seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Carrot juice is lower in Saturated Fat (difference - 0.74g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.