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Radish seeds vs. Ginkgo nuts — In-Depth Nutrition Comparison

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Summary of differences between Radish seeds and Ginkgo nuts

  • Radish seeds have more Vitamin C, Vitamin B5, Folate, and Manganese, however, Ginkgo nuts are higher in Vitamin B3, Copper, Potassium, and Vitamin B1.
  • Ginkgo nuts covers your daily need of Vitamin B3 20% more than Radish seeds.
  • Radish seeds have 26 times more Calcium than Ginkgo nuts. While Radish seeds have 51mg of Calcium, Ginkgo nuts have only 2mg.

These are the specific foods used in this comparison Radish seeds, sprouted, raw and Nuts, ginkgo nuts, raw.

Infographic

Radish seeds vs Ginkgo nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Contains more MagnesiumMagnesium +63%
Contains more CalciumCalcium +2450%
Contains more ZincZinc +64.7%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +130.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +493%
Contains more IronIron +16.3%
Contains more CopperCopper +128.3%
~equal in Phosphorus ~124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 33% 0% 0% 55% 21% 113% 9.6% 76% 0% 0% 41% 0%
Contains more Vitamin CVitamin C +92.7%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B5Vitamin B5 +358.1%
Contains more FolateFolate +75.9%
Contains more Vitamin AVitamin A +42.7%
Contains more Vitamin B1Vitamin B1 +115.7%
Contains more Vitamin B3Vitamin B3 +110.3%
Contains more Vitamin B6Vitamin B6 +15.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
Contains more FatsFats +50.6%
Contains more WaterWater +63.2%
Contains more ProteinProtein +13.4%
Contains more CarbsCarbs +944.4%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.319 g
Monounsaturated Fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
Contains more Poly. FatPolyunsaturated fat +84.6%
Contains less Sat. FatSaturated Fat -58.4%
Contains more Mono. FatMonounsaturated Fat +47.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Ginkgo nuts
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Ginkgo nuts Opinion
Calories 43kcal 182kcal Ginkgo nuts
Protein 3.81g 4.32g Ginkgo nuts
Fats 2.53g 1.68g Radish seeds
Vitamin C 28.9mg 15mg Radish seeds
Net carbs 3.6g 37.6g Ginkgo nuts
Carbs 3.6g 37.6g Ginkgo nuts
Magnesium 44mg 27mg Radish seeds
Calcium 51mg 2mg Radish seeds
Potassium 86mg 510mg Ginkgo nuts
Iron 0.86mg 1mg Ginkgo nuts
Copper 0.12mg 0.274mg Ginkgo nuts
Zinc 0.56mg 0.34mg Radish seeds
Phosphorus 113mg 124mg Ginkgo nuts
Sodium 6mg 7mg Radish seeds
Vitamin A 391IU 558IU Ginkgo nuts
Vitamin A RAE 20µg 28µg Ginkgo nuts
Manganese 0.26mg 0.113mg Radish seeds
Selenium 0.6µg Radish seeds
Vitamin B1 0.102mg 0.22mg Ginkgo nuts
Vitamin B2 0.103mg 0.09mg Radish seeds
Vitamin B3 2.853mg 6mg Ginkgo nuts
Vitamin B5 0.733mg 0.16mg Radish seeds
Vitamin B6 0.285mg 0.328mg Ginkgo nuts
Folate 95µg 54µg Radish seeds
Saturated Fat 0.767g 0.319g Ginkgo nuts
Monounsaturated Fat 0.419g 0.619g Ginkgo nuts
Polyunsaturated fat 1.141g 0.618g Radish seeds
Tryptophan 0.071mg Ginkgo nuts
Threonine 0.268mg Ginkgo nuts
Isoleucine 0.209mg Ginkgo nuts
Leucine 0.316mg Ginkgo nuts
Lysine 0.206mg Ginkgo nuts
Methionine 0.055mg Ginkgo nuts
Phenylalanine 0.171mg Ginkgo nuts
Valine 0.283mg Ginkgo nuts
Histidine 0.102mg Ginkgo nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Ginkgo nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Radish seeds
31%
Ginkgo nuts
Minerals Daily Need Coverage Score
23%
Radish seeds
27%
Ginkgo nuts

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Ginkgo nuts
Ginkgo nuts is lower in Saturated Fat (difference - 0.448g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.