Radish seeds vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the differences between radish seeds and marrow-stem Kale?
- Radish seeds are higher in vitamin B3, phosphorus, vitamin B5, vitamin B6, and copper, yet marrow-stem Kale is higher in vitamin A, calcium, manganese, folate, and vitamin C.
- Marrow-stem Kale's daily need coverage for vitamin A is 93% more.
- Radish seeds have 5 times more phosphorus than marrow-stem Kale. While radish seeds have 113mg of phosphorus, marrow-stem Kale has only 25mg.
We used Radish seeds, sprouted, raw and Collards, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +63% |
Contains more IronIron | +83% |
Contains more CopperCopper | +160.9% |
Contains more ZincZinc | +166.7% |
Contains more PhosphorusPhosphorus | +352% |
Contains less SodiumSodium | -64.7% |
Contains more CalciumCalcium | +354.9% |
Contains more PotassiumPotassium | +147.7% |
Contains more ManganeseManganese | +153.1% |
Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +88.9% |
Contains more Vitamin B3Vitamin B3 | +284.5% |
Contains more Vitamin B5Vitamin B5 | +174.5% |
Contains more Vitamin B6Vitamin B6 | +72.7% |
Contains more Vitamin CVitamin C | +22.1% |
Contains more Vitamin AVitamin A | +1155% |
Contains more Vitamin B2Vitamin B2 | +26.2% |
Contains more FolateFolate | +35.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 437.1µg | 364% | |
Vitamin A | 20µg | 251µg | 26% |
Calcium | 51mg | 232mg | 18% |
Manganese | 0.26mg | 0.658mg | 17% |
Fiber | 4g | 16% | |
Vitamin E | 2.26mg | 15% | |
Vitamin B3 | 2.853mg | 0.742mg | 13% |
Phosphorus | 113mg | 25mg | 13% |
Vitamin B6 | 0.285mg | 0.165mg | 9% |
Vitamin B5 | 0.733mg | 0.267mg | 9% |
Folate | 95µg | 129µg | 9% |
Copper | 0.12mg | 0.046mg | 8% |
Vitamin C | 28.9mg | 35.3mg | 7% |
Polyunsaturated fat | 1.141g | 0.201g | 6% |
Iron | 0.86mg | 0.47mg | 5% |
Choline | 23.2mg | 4% | |
Potassium | 86mg | 213mg | 4% |
Magnesium | 44mg | 27mg | 4% |
Vitamin B1 | 0.102mg | 0.054mg | 4% |
Saturated fat | 0.767g | 0.055g | 3% |
Zinc | 0.56mg | 0.21mg | 3% |
Fats | 2.53g | 0.61g | 3% |
Protein | 3.81g | 3.02g | 2% |
Vitamin B2 | 0.103mg | 0.13mg | 2% |
Monounsaturated fat | 0.419g | 0.03g | 1% |
Calories | 43kcal | 32kcal | 1% |
Selenium | 0.6µg | 1.3µg | 1% |
Carbs | 3.6g | 5.42g | 1% |
Net carbs | 3.6g | 1.42g | N/A |
Sugar | 0.46g | N/A | |
Sodium | 6mg | 17mg | 0% |
Tryptophan | 0.031mg | 0% | |
Threonine | 0.086mg | 0% | |
Isoleucine | 0.1mg | 0% | |
Leucine | 0.151mg | 0% | |
Lysine | 0.117mg | 0% | |
Methionine | 0.033mg | 0% | |
Phenylalanine | 0.087mg | 0% | |
Valine | 0.12mg | 0% | |
Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Contains more ProteinProtein | +26.2% |
Contains more FatsFats | +314.8% |
Contains more CarbsCarbs | +50.6% |
~equal in
Water
~89.62g
~equal in
Other
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.767 g
Monounsaturated fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Contains more Mono. FatMonounsaturated fat | +1296.7% |
Contains more Poly. FatPolyunsaturated fat | +467.7% |
Contains less Sat. FatSaturated fat | -92.8% |