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  6. Radish seeds vs. Pecan

Radish seeds vs. Pecan — In-Depth Nutrition Comparison

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How are radish seeds and pecan different?

  • Radish seeds are richer in vitamin C and folate, while pecan is higher in manganese, copper, vitamin B1, zinc, phosphorus, iron, and magnesium.
  • Pecan covers your daily need for manganese, 184% more than radish seeds.
  • Radish seeds contain 26 times more vitamin C than pecan. Radish seeds contain 28.9mg of vitamin C, while pecan contains 1.1mg.
  • Radish seeds are lower in saturated fat.

Radish seeds, sprouted, raw and Nuts, pecans types were used in this article.

Infographic

Radish seeds vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Pecan
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +37.3%
Contains more PotassiumPotassium +376.7%
Contains more IronIron +194.2%
Contains more CopperCopper +900%
Contains more ZincZinc +708.9%
Contains more PhosphorusPhosphorus +145.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1630.8%
Contains more SeleniumSelenium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Pecan
Pecan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +2527.3%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B3Vitamin B3 +144.5%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more FolateFolate +331.8%
Contains more Vitamin B1Vitamin B1 +547.1%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B5Vitamin B5 +17.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish seeds Pecan DV% diff.
Manganese 0.26mg 4.5mg 184%
Polyunsaturated fat 1.141g 21.614g 136%
Copper 0.12mg 1.2mg 120%
Fats 2.53g 71.97g 107%
Monounsaturated fat 0.419g 40.801g 101%
Vitamin B1 0.102mg 0.66mg 47%
Fiber 9.6g 38%
Zinc 0.56mg 4.53mg 36%
Calories 43kcal 691kcal 32%
Vitamin C 28.9mg 1.1mg 31%
Saturated fat 0.767g 6.18g 25%
Phosphorus 113mg 277mg 23%
Iron 0.86mg 2.53mg 21%
Magnesium 44mg 121mg 18%
Folate 95µg 22µg 18%
Protein 3.81g 9.17g 11%
Vitamin B3 2.853mg 1.167mg 11%
Potassium 86mg 410mg 10%
Vitamin E 1.4mg 9%
Choline 40.5mg 7%
Vitamin B6 0.285mg 0.21mg 6%
Selenium 0.6µg 3.8µg 6%
Vitamin K 3.5µg 3%
Carbs 3.6g 13.86g 3%
Vitamin B5 0.733mg 0.863mg 3%
Vitamin B2 0.103mg 0.13mg 2%
Calcium 51mg 70mg 2%
Vitamin A 20µg 3µg 2%
Net carbs 3.6g 4.26g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Sodium 6mg 0mg 0%
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Pecan
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more WaterWater +2458.8%
Contains more ProteinProtein +140.7%
Contains more FatsFats +2744.7%
Contains more CarbsCarbs +285%
~equal in Other ~1.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +9637.7%
Contains more Poly. FatPolyunsaturated fat +1794.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.