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Radish seeds vs. Pili nuts — In-Depth Nutrition Comparison

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Differences between radish seeds and pili nuts

  • Radish seeds have more vitamin C and vitamin B3, while pili nuts have more copper, manganese, vitamin B1, phosphorus, magnesium, iron, and zinc.
  • Pili nuts' daily need coverage for saturated fat is 152% higher.
  • Pili nuts contain 48 times less vitamin C than radish seeds. Radish seeds contain 28.9mg of vitamin C, while pili nuts contain 0.6mg.
  • The amount of saturated fat in radish seeds is lower.

The food types used in this comparison are Radish seeds, sprouted, raw and Nuts, pilinuts, dried.

Infographic

Radish seeds vs Pili nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +586.4%
Contains more CalciumCalcium +184.3%
Contains more PotassiumPotassium +489.5%
Contains more IronIron +310.5%
Contains more CopperCopper +698.3%
Contains more ZincZinc +430.4%
Contains more PhosphorusPhosphorus +408.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +789.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 0% 0% 228% 21% 9.7% 29% 27% 0% 0% 45% 0%
Contains more Vitamin CVitamin C +4716.7%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B3Vitamin B3 +449.7%
Contains more Vitamin B5Vitamin B5 +53%
Contains more Vitamin B6Vitamin B6 +147.8%
Contains more FolateFolate +58.3%
Contains more Vitamin B1Vitamin B1 +795.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.093mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Radish seeds Pili nuts DV% diff.
Saturated fat 0.767g 31.184g 138%
Fats 2.53g 79.55g 118%
Copper 0.12mg 0.958mg 93%
Monounsaturated fat 0.419g 37.229g 92%
Manganese 0.26mg 2.313mg 89%
Vitamin B1 0.102mg 0.913mg 68%
Phosphorus 113mg 575mg 66%
Magnesium 44mg 302mg 61%
Polyunsaturated fat 1.141g 7.605g 43%
Calories 43kcal 719kcal 34%
Iron 0.86mg 3.53mg 33%
Vitamin C 28.9mg 0.6mg 31%
Zinc 0.56mg 2.97mg 22%
Vitamin B3 2.853mg 0.519mg 15%
Protein 3.81g 10.8g 14%
Vitamin B6 0.285mg 0.115mg 13%
Potassium 86mg 507mg 12%
Folate 95µg 60µg 9%
Calcium 51mg 145mg 9%
Vitamin B5 0.733mg 0.479mg 5%
Vitamin A 20µg 2µg 2%
Vitamin B2 0.103mg 0.093mg 1%
Selenium 0.6µg 1%
Carbs 3.6g 3.98g 0%
Net carbs 3.6g 3.98g N/A
Sodium 6mg 3mg 0%
Tryptophan 0.189mg 0%
Threonine 0.407mg 0%
Isoleucine 0.483mg 0%
Leucine 0.89mg 0%
Lysine 0.369mg 0%
Methionine 0.395mg 0%
Phenylalanine 0.497mg 0%
Valine 0.701mg 0%
Histidine 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Contains more WaterWater +3151.6%
Contains more ProteinProtein +183.5%
Contains more FatsFats +3044.3%
Contains more CarbsCarbs +10.6%
~equal in Other ~2.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
41% 49% 10%
Saturated fat: Sat. Fat 31.184 g
Monounsaturated fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +8785.2%
Contains more Poly. FatPolyunsaturated fat +566.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.