Radish seeds vs. Pumpkin — In-Depth Nutrition Comparison
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How are Radish seeds and Pumpkin different?
- Radish seeds are higher in Vitamin C, Folate, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, Magnesium, Manganese, and Vitamin B1, however, Pumpkin is richer in Vitamin A RAE.
- Daily need coverage for Vitamin A RAE from Pumpkin is 30% higher.
- Radish seeds contain 11 times more Folate than Pumpkin. While Radish seeds contain 95µg of Folate, Pumpkin contains only 9µg.
Radish seeds, sprouted, raw and Pumpkin, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+240%
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Iron
+50.9%
Contains
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Magnesium
+388.9%
Contains
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Phosphorus
+276.7%
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Zinc
+143.5%
Contains
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Copper
+31.9%
Contains
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Manganese
+192.1%
Contains
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Selenium
+200%
Contains
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Potassium
+167.4%
Contains
less
Sodium
-83.3%
Contains
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Calcium
+240%
Contains
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Iron
+50.9%
Contains
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Magnesium
+388.9%
Contains
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Phosphorus
+276.7%
Contains
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Zinc
+143.5%
Contains
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Copper
+31.9%
Contains
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Manganese
+192.1%
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Selenium
+200%
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Potassium
+167.4%
Contains
less
Sodium
-83.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+514.9%
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Vitamin B1
+229%
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Vitamin B2
+32.1%
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Vitamin B3
+590.8%
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Vitamin B5
+264.7%
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Vitamin B6
+547.7%
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Folate
+955.6%
Contains
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Vitamin A
+1371.9%
Contains
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Vitamin C
+514.9%
Contains
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Vitamin B1
+229%
Contains
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Vitamin B2
+32.1%
Contains
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Vitamin B3
+590.8%
Contains
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Vitamin B5
+264.7%
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Vitamin B6
+547.7%
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Folate
+955.6%
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Vitamin A
+1371.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+429.2%
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Fats
+3514.3%
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Carbs
+36.1%
Equal in Water - 93.69
Equal in Other - 0.62
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.9 g
Water:
93.69 g
Other:
0.62 g
Contains
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Protein
+429.2%
Contains
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Fats
+3514.3%
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Carbs
+36.1%
Equal in Water - 93.69
Equal in Other - 0.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4555.6%
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Polyunsaturated fat
+28425%
Contains
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Saturated Fat
-95.2%
Saturated Fat:
0.767 g
Monounsaturated Fat:
0.419 g
Polyunsaturated fat:
1.141 g
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
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Monounsaturated Fat
+4555.6%
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Polyunsaturated fat
+28425%
Contains
less
Saturated Fat
-95.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 3.8g |
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| Protein | 3.81g | 0.72g |
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| Fats | 2.53g | 0.07g |
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| Carbs | 3.6g | 4.9g |
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| Calories | 43kcal | 20kcal |
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| Sugar | 2.08g |
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| Fiber | 1.1g |
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| Calcium | 51mg | 15mg |
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| Iron | 0.86mg | 0.57mg |
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| Magnesium | 44mg | 9mg |
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| Phosphorus | 113mg | 30mg |
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| Potassium | 86mg | 230mg |
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| Sodium | 6mg | 1mg |
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| Zinc | 0.56mg | 0.23mg |
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| Copper | 0.12mg | 0.091mg |
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| Manganese | 0.26mg | 0.089mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin A | 391IU | 5755IU |
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| Vitamin A RAE | 20µg | 288µg |
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| Vitamin E | 0.8mg |
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| Vitamin C | 28.9mg | 4.7mg |
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| Vitamin B1 | 0.102mg | 0.031mg |
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| Vitamin B2 | 0.103mg | 0.078mg |
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| Vitamin B3 | 2.853mg | 0.413mg |
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| Vitamin B5 | 0.733mg | 0.201mg |
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| Vitamin B6 | 0.285mg | 0.044mg |
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| Folate | 95µg | 9µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.034mg |
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| Lysine | 0.039mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.025mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.767g | 0.037g |
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| Monounsaturated Fat | 0.419g | 0.009g |
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| Polyunsaturated fat | 1.141g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
37%
Minerals Daily Need Coverage Score
23%
11%
Comparison summary
Which food is lower in Sugar?
Radish seeds is lower in Sugar (difference - 2.08g)
Which food is lower in glycemic index?
Radish seeds is lower in glycemic index (difference - 52)
Which food is cheaper?
Radish seeds is cheaper (difference - $0.2)
Which food is richer in minerals?
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.73g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)