Radish seeds vs. Pumpkin — In-Depth Nutrition Comparison
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How are radish seeds and pumpkins different?
- Radish seeds are higher in vitamin C, folate, vitamin B6, vitamin B3, phosphorus, vitamin B5, magnesium, manganese, and vitamin B1; however, pumpkins are richer in vitamin A.
- Daily need coverage for vitamin A for pumpkins is 30% higher.
- Radish seeds contain 11 times more folate than pumpkins. While radish seeds contain 95µg of folate, pumpkins contain only 9µg.
Radish seeds, sprouted, raw and Pumpkin, cooked, boiled, drained, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.9% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +143.5% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains more ManganeseManganese | +192.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +167.4% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +514.9% |
| Contains more Vitamin B1Vitamin B1 | +229% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +590.8% |
| Contains more Vitamin B5Vitamin B5 | +264.7% |
| Contains more Vitamin B6Vitamin B6 | +547.7% |
| Contains more FolateFolate | +955.6% |
| Contains more Vitamin AVitamin A | +1340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.9 g
Water:
93.69 g
Other:
0.62 g
| Contains more ProteinProtein | +429.2% |
| Contains more FatsFats | +3514.3% |
| Contains more CarbsCarbs | +36.1% |
~equal in
Water
~93.69g
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.767 g
Monounsaturated fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +4555.6% |
| Contains more Poly. FatPolyunsaturated fat | +28425% |
| Contains less Sat. FatSaturated fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 20µg | 288µg | 30% |
| Vitamin C | 28.9mg | 4.7mg | 27% |
| Folate | 95µg | 9µg | 22% |
| Vitamin B6 | 0.285mg | 0.044mg | 19% |
| Vitamin B3 | 2.853mg | 0.413mg | 15% |
| Phosphorus | 113mg | 30mg | 12% |
| Vitamin B5 | 0.733mg | 0.201mg | 11% |
| Polyunsaturated fat | 1.141g | 0.004g | 8% |
| Magnesium | 44mg | 9mg | 8% |
| Manganese | 0.26mg | 0.089mg | 7% |
| Protein | 3.81g | 0.72g | 6% |
| Vitamin B1 | 0.102mg | 0.031mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Fiber | 1.1g | 4% | |
| Iron | 0.86mg | 0.57mg | 4% |
| Potassium | 86mg | 230mg | 4% |
| Calcium | 51mg | 15mg | 4% |
| Fats | 2.53g | 0.07g | 4% |
| Zinc | 0.56mg | 0.23mg | 3% |
| Saturated fat | 0.767g | 0.037g | 3% |
| Copper | 0.12mg | 0.091mg | 3% |
| Vitamin B2 | 0.103mg | 0.078mg | 2% |
| Choline | 6.2mg | 1% | |
| Monounsaturated fat | 0.419g | 0.009g | 1% |
| Calories | 43kcal | 20kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Selenium | 0.6µg | 0.2µg | 1% |
| Carbs | 3.6g | 4.9g | 0% |
| Net carbs | 3.6g | 3.8g | N/A |
| Sugar | 2.08g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
23%
11%
Comparison summary
Which food is lower in Sugar?
Radish seeds is lower in Sugar (difference - 2.08g)
Which food is lower in glycemic index?
Radish seeds is lower in glycemic index (difference - 52)
Which food is cheaper?
Radish seeds is cheaper (difference - $0.2)
Which food is richer in minerals?
Radish seeds is relatively richer in minerals
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 0.73g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.