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  6. Radish vs. Apple strudel

Radish vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between radish and apple strudel

  • Radish has more vitamin C; however, apple strudel is higher in selenium, vitamin E, vitamin B12, and manganese.
  • Radish covers your daily need for vitamin C, 15% more than apple strudel.
  • Radish has 2 times more potassium than apple strudel. While radish has 233mg of potassium, apple strudel has only 149mg.
  • Radish has less sodium.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Radishes, raw and Strudel, apple.

Infographic

Radish vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +56.4%
Contains more CopperCopper +66.7%
Contains more ZincZinc +47.4%
Contains less SodiumSodium -71.1%
Contains more IronIron +23.5%
Contains more PhosphorusPhosphorus +65%
Contains more ManganeseManganese +175.4%
Contains more SeleniumSelenium +916.7%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +770.6%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +123.1%
Contains more FolateFolate +12%
Contains more CholineCholine +167.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Radish Apple strudel DV% diff.
Polyunsaturated fat 0.048g 5.315g 35%
Fats 0.1g 11.2g 17%
Vitamin C 14.8mg 1.7mg 15%
Calories 16kcal 274kcal 13%
Carbs 3.4g 41.1g 13%
Selenium 0.6µg 6.1µg 10%
Saturated fat 0.032g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0mg 1.42mg 9%
Monounsaturated fat 0.017g 3.267g 8%
Lysine 0.033mg 153mg 7%
Protein 0.68g 3.3g 5%
Manganese 0.069mg 0.19mg 5%
Sodium 39mg 135mg 4%
Vitamin B5 0.165mg 0.27mg 2%
Vitamin B1 0.012mg 0.04mg 2%
Copper 0.05mg 0.03mg 2%
Phosphorus 20mg 33mg 2%
Choline 6.5mg 17.4mg 2%
Fiber 1.6g 2.2g 2%
Potassium 233mg 149mg 2%
Cholesterol 0mg 6mg 2%
Vitamin B6 0.071mg 0.046mg 2%
Folate 25µg 28µg 1%
Vitamin K 1.3µg 2.9µg 1%
Fructose 0.71g 1%
Vitamin B2 0.039mg 0.025mg 1%
Zinc 0.28mg 0.19mg 1%
Iron 0.34mg 0.42mg 1%
Calcium 25mg 15mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 1.8g 38.9g N/A
Magnesium 10mg 9mg 0%
Sugar 1.86g 25.75g N/A
Vitamin B3 0.254mg 0.33mg 0%
Tryptophan 0.009mg 0.039mg 0%
Threonine 0.023mg 0.119mg 0%
Isoleucine 0.02mg 0.147mg 0%
Leucine 0.031mg 0.257mg 0%
Methionine 0.01mg 0.067mg 0%
Phenylalanine 0.036mg 0.151mg 0%
Valine 0.035mg 0.164mg 0%
Histidine 0.013mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +119%
Contains more ProteinProtein +385.3%
Contains more FatsFats +11100%
Contains more CarbsCarbs +1108.8%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +19117.6%
Contains more Poly. FatPolyunsaturated fat +10972.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.