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  6. Radish vs. Broad beans

Radish vs. Broad beans — In-Depth Nutrition Comparison

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How are radish and broad beans different?

  • Radish contains less iron, vitamin B1, manganese, folate, fiber, phosphorus, vitamin B3, vitamin C, and vitamin A than broad beans.
  • Broad beans cover your daily need for iron, 15% more than radish.
  • Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of radish is 32.

Radishes, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types were used in this article.

Infographic

Radish vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +20.7%
Contains more MagnesiumMagnesium +210%
Contains more IronIron +341.2%
Contains more CopperCopper +20%
Contains more ZincZinc +67.9%
Contains more PhosphorusPhosphorus +265%
Contains more ManganeseManganese +278.3%
Contains more SeleniumSelenium +66.7%
~equal in Sodium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +144.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +966.7%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +372.4%
Contains more FolateFolate +132%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Broad beans DV% diff.
Iron 0.34mg 1.5mg 15%
Vitamin B1 0.012mg 0.128mg 10%
Folate 25µg 58µg 8%
Protein 0.68g 4.8g 8%
Fiber 1.6g 3.6g 8%
Manganese 0.069mg 0.261mg 8%
Phosphorus 20mg 73mg 8%
Vitamin C 14.8mg 19.8mg 6%
Vitamin B3 0.254mg 1.2mg 6%
Magnesium 10mg 31mg 5%
Vitamin B2 0.039mg 0.09mg 4%
Vitamin B6 0.071mg 0.029mg 3%
Vitamin A 0µg 14µg 2%
Polyunsaturated fat 0.048g 0.303g 2%
Vitamin B5 0.165mg 0.066mg 2%
Calories 16kcal 62kcal 2%
Zinc 0.28mg 0.47mg 2%
Carbs 3.4g 10.1g 2%
Fructose 0.71g 1%
Fats 0.1g 0.5g 1%
Selenium 0.6µg 1µg 1%
Copper 0.05mg 0.06mg 1%
Potassium 233mg 193mg 1%
Calcium 25mg 18mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Saturated fat 0.032g 0.142g 1%
Net carbs 1.8g 6.5g N/A
Sugar 1.86g N/A
Sodium 39mg 41mg 0%
Monounsaturated fat 0.017g 0.02g 0%
Tryptophan 0.009mg 0.048mg 0%
Threonine 0.023mg 0.178mg 0%
Isoleucine 0.02mg 0.215mg 0%
Leucine 0.031mg 0.37mg 0%
Lysine 0.033mg 0.313mg 0%
Methionine 0.01mg 0.037mg 0%
Phenylalanine 0.036mg 0.195mg 0%
Valine 0.035mg 0.235mg 0%
Histidine 0.013mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more WaterWater +13.8%
Contains more ProteinProtein +605.9%
Contains more FatsFats +400%
Contains more CarbsCarbs +197.1%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +531.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.