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  6. Radish vs. Beef noodle soup

Radish vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are radish and beef noodle soup different?

  • Beef noodle soup contains less vitamin C, potassium, and fiber than radish.
  • Radish covers your daily need for vitamin C, 16% more than beef noodle soup.
  • Radish has 6 times more potassium than beef noodle soup. Radish has 233mg of potassium, while beef noodle soup has 40mg.
  • Radish contains less sodium.

Radishes, raw and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Radish vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +482.5%
Contains less SodiumSodium -88%
Contains more IronIron +29.4%
Contains more CopperCopper +20%
Contains more ZincZinc +121.4%
Contains more ManganeseManganese +58%
Contains more SeleniumSelenium +400%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +7300%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +106.3%
Contains more Vitamin B6Vitamin B6 +373.3%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +212.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +67.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~7mg

All nutrients comparison - raw data values

Nutrient Radish Beef noodle soup DV% diff.
Vitamin C 14.8mg 0.2mg 16%
Sodium 39mg 325mg 12%
Potassium 233mg 40mg 6%
Fiber 1.6g 0.3g 5%
Selenium 0.6µg 3µg 4%
Vitamin B6 0.071mg 0.015mg 4%
Folate 25µg 8µg 4%
Protein 0.68g 1.93g 3%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.28mg 0.62mg 3%
Vitamin E 0mg 0.5mg 3%
Magnesium 10mg 3mg 2%
Calcium 25mg 8mg 2%
Saturated fat 0.032g 0.455g 2%
Vitamin B5 0.165mg 0.08mg 2%
Fats 0.1g 1.23g 2%
Manganese 0.069mg 0.109mg 2%
Monounsaturated fat 0.017g 0.495g 1%
Polyunsaturated fat 0.048g 0.195g 1%
Vitamin B3 0.254mg 0.425mg 1%
Calories 16kcal 34kcal 1%
Vitamin B1 0.012mg 0.028mg 1%
Vitamin B2 0.039mg 0.024mg 1%
Iron 0.34mg 0.44mg 1%
Vitamin A 0µg 5µg 1%
Cholesterol 0mg 2mg 1%
Fructose 0.71g 1%
Copper 0.05mg 0.06mg 1%
Carbs 3.4g 3.58g 0%
Net carbs 1.8g 3.28g N/A
Sugar 1.86g 1.03g N/A
Phosphorus 20mg 19mg 0%
Vitamin K 1.3µg 0.8µg 0%
Choline 6.5mg 7mg 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +183.8%
Contains more FatsFats +1130%
Contains more OtherOther +100%
~equal in Carbs ~3.58g
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +2811.8%
Contains more Poly. FatPolyunsaturated fat +306.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.